11.4 km | 01:10:17 | 06:10/km日期: 2022-10-06 18:17 - 平均心率: 115 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 05'17" / 09'14" / 06'42" / 06'22" / 23'36" / 06'18" / 07'57" / 06'44" / 06'55" / 06'11" / 53'09" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 1000 / 1000 |
2 | | 07'52" (+04'40") | 1000 / 2000 |
3 | | 06'42" (+03'30") | 1000 / 3000 |
4 | | 06'21" (+03'09") | 1000 / 4000 |
5 | | 07'09" (+03'57") | 1000 / 5000 |
6 | | 06'18" (+03'06") | 1000 / 6000 |
7 | | 07'14" (+04'02") | 1000 / 7000 |
8 | | 06'44" (+03'32") | 1000 / 8000 |
9 | | 06'54" (+03'42") | 1000 / 9000 |
10 | | 06'11" (+02'59") | 1000 / 10000 |
11 | | 04'26" (+01'14") | 1000 / 11000 |
12 | | 03'00" | 388 / 11388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 168.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 09'14" | 00:14'31" |
3 | 06'42" | 00:21'13" |
4 | 06'22" | 00:27'35" |
5 | 23'36" | 00:51'11" |
6 | 06'18" | 00:57'29" |
7 | 07'57" | 01:05'26" |
8 | 06'44" | 01:12'10" |
9 | 06'55" | 01:19'05" |
10 | 06'11" | 01:25'16" |
11 | 53'09" | 02:18'25" |
11.4 | 03'00" | 02:19'35" |