7.1 km | 00:43:22 | 06:04/km日期: 2022-10-05 18:56 - 平均心率: 149 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'43" / 05'57" / 05'42" / 06'10" / 05'46" / 05'56" / 06'15" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+04'19") | 587 / 587 |
2 | | 04'15" (+00'09") | 395 / 983 |
3 | | 06'48" (+02'42") | 437 / 1421 |
4 | | 04'29" (+00'23") | 392 / 1814 |
5 | | 08'04" (+03'58") | 224 / 2039 |
6 | | 04'35" (+00'29") | 384 / 2423 |
7 | | 08'12" (+04'06") | 211 / 2635 |
8 | | 04'32" (+00'26") | 396 / 3032 |
9 | | 08'14" (+04'08") | 219 / 3251 |
10 | | 04'22" (+00'16") | 407 / 3659 |
11 | | 08'38" (+04'32") | 218 / 3878 |
12 | | 04'24" (+00'18") | 405 / 4284 |
13 | | 08'37" (+04'31") | 215 / 4499 |
14 | | 04'30" (+00'24") | 399 / 4899 |
15 | | 08'22" (+04'16") | 218 / 5118 |
16 | | 04'21" (+00'15") | 393 / 5511 |
17 | | 09'28" (+05'22") | 212 / 5724 |
18 | | 04'23" (+00'17") | 408 / 6132 |
19 | | 08'31" (+04'25") | 215 / 6348 |
20 | | 04'06" | 409 / 6757 |
21 | | 08'09" (+04'03") | 374 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 145.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'57" | 00:12'40" |
3 | 05'42" | 00:18'22" |
4 | 06'10" | 00:24'32" |
5 | 05'46" | 00:30'18" |
6 | 05'56" | 00:36'14" |
7 | 06'15" | 00:42'29" |
7.1 | 06'41" | 00:43'22" |