12.3 km | 01:19:57 | 06:30/km日期: 2015-10-08 13:09 - 地點: 北大校園4圈 - 天氣: 陰天 - 卡路里: 663 Cal - 總步數: 12622 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'30" / 06'53" / 06'49" / 06'55" / 06'38" / 06'28" / 06'23" / 06'22" / 06'00" / 06'07" / 06'17" / 06'36" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'23") | 1007 / 1007 | 153 / 100 |
2 | | 06'52" (+00'49") | 1001 / 2009 | 153 / 94 |
3 | | 06'48" (+00'45") | 1000 / 3009 | 153 / 95 |
4 | | 06'56" (+00'53") | 997 / 4006 | 152 / 94 |
5 | | 06'40" (+00'37") | 1004 / 5011 | 152 / 97 |
6 | | 06'28" (+00'25") | 1000 / 6011 | 155 / 99 |
7 | | 06'23" (+00'20") | 996 / 7008 | 158 / 99 |
8 | | 06'19" (+00'16") | 995 / 8003 | 160 / 98 |
9 | | 06'03" | 1002 / 9005 | 162 / 101 |
10 | | 06'04" (+00'01") | 994 / 10000 | 164 / 99 |
11 | | 06'18" (+00'15") | 1007 / 11008 | 167 / 94 |
12 | | 06'38" (+00'35") | 999 / 12007 | 161 / 93 |
13 | | 07'00" (+00'57") | 268 / 12276 | 158 / 90 |
10月累積里程 :
132.00 km 亞瑟士 2015虎走 累積 :
458.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'53" | 00:13'23" |
3 | 06'49" | 00:20'12" |
4 | 06'55" | 00:27'07" |
5 | 06'38" | 00:33'45" |
6 | 06'28" | 00:40'13" |
7 | 06'23" | 00:46'36" |
8 | 06'22" | 00:52'58" |
9 | 06'00" | 00:58'58" |
10 | 06'07" | 01:05'05" |
11 | 06'17" | 01:11'22" |
12 | 06'36" | 01:17'58" |
12.3 | 07'10" | 01:19'57" |