6.7 km | 00:37:50 | 05:39/km日期: 2022-10-05 19:19 - 平均心率: 177 - 卡路里: 326 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'45" / 05'46" / 05'45" / 05'40" / 05'41" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'14") | 240 / 240 |
2 | | 04'51" (+00'08") | 190 / 430 |
3 | | 05'48" (+01'05") | 250 / 679 |
4 | | 04'50" (+00'07") | 190 / 869 |
5 | | 06'34" (+01'51") | 220 / 1089 |
6 | | 05'03" (+00'20") | 180 / 1269 |
7 | | 05'56" (+01'13") | 240 / 1509 |
8 | | 05'24" (+00'41") | 170 / 1679 |
9 | | 05'31" (+00'48") | 260 / 1939 |
10 | | 05'05" (+00'22") | 180 / 2119 |
11 | | 06'11" (+01'28") | 230 / 2349 |
12 | | 05'29" (+00'46") | 170 / 2519 |
13 | | 06'12" (+01'29") | 230 / 2749 |
14 | | 05'03" (+00'20") | 180 / 2929 |
15 | | 06'14" (+01'31") | 230 / 3159 |
16 | | 05'11" (+00'28") | 180 / 3340 |
17 | | 05'55" (+01'12") | 240 / 3580 |
18 | | 05'08" (+00'25") | 180 / 3760 |
19 | | 06'14" (+01'31") | 230 / 3990 |
20 | | 05'08" (+00'25") | 180 / 4170 |
21 | | 06'11" (+01'28") | 230 / 4400 |
22 | | 05'06" (+00'23") | 180 / 4580 |
23 | | 06'31" (+01'48") | 240 / 4820 |
24 | | 05'04" (+00'21") | 180 / 5000 |
25 | | 05'40" (+00'57") | 250 / 5250 |
26 | | 05'13" (+00'30") | 180 / 5430 |
27 | | 06'01" (+01'18") | 230 / 5660 |
28 | | 05'27" (+00'44") | 170 / 5830 |
29 | | 05'54" (+01'11") | 240 / 6070 |
30 | | 05'11" (+00'28") | 180 / 6250 |
31 | | 06'08" (+01'25") | 230 / 6480 |
32 | | 04'43" | 190 / 6670 |
33 | | 06'28" (+01'45") | 20 / 6690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
247.56 km New Balance RC elite 累積 :
325.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'45" | 00:11'11" |
3 | 05'46" | 00:16'57" |
4 | 05'45" | 00:22'42" |
5 | 05'40" | 00:28'22" |
6 | 05'41" | 00:34'03" |
6.7 | 05'28" | 00:37'50" |