7.6 km | 00:43:09 | 05:40/km日期: 2022-10-05 19:19 - 平均心率: 172 - 卡路里: 380 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 84%
Pace: 04'54" / 05'00" / 06'38" / 04'53" / 05'33" / 06'11" / 05'01" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 390 / 390 |
2 | | 04'54" (+00'02") | 400 / 790 |
3 | | 04'55" (+00'03") | 400 / 1190 |
4 | | 04'55" (+00'03") | 400 / 1589 |
5 | | 04'52" | 400 / 1989 |
6 | | 04'55" (+00'03") | 400 / 2389 |
7 | | 15'41" (+10'49") | 160 / 2550 |
8 | | 04'56" (+00'04") | 400 / 2949 |
9 | | 04'56" (+00'04") | 400 / 3349 |
10 | | 04'58" (+00'06") | 400 / 3749 |
11 | | 04'57" (+00'05") | 400 / 4149 |
12 | | 04'53" (+00'01") | 400 / 4550 |
13 | | 04'55" (+00'03") | 400 / 4950 |
14 | | 18'01" (+13'09") | 140 / 5090 |
15 | | 04'58" (+00'06") | 400 / 5490 |
16 | | 04'57" (+00'05") | 400 / 5890 |
17 | | 04'56" (+00'04") | 400 / 6290 |
18 | | 04'57" (+00'05") | 400 / 6690 |
19 | | 04'56" (+00'04") | 400 / 7090 |
20 | | 04'53" (+00'01") | 400 / 7490 |
21 | | 23'28" (+18'36") | 110 / 7600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
240.87 km HOKA Mach 5 累積 :
184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 06'38" | 00:16'32" |
4 | 04'53" | 00:21'25" |
5 | 05'33" | 00:26'58" |
6 | 06'11" | 00:33'09" |
7 | 05'01" | 00:38'10" |
7.6 | 08'18" | 00:43'09" |