10.2 km | 01:08:30 | 06:44/km日期: 2022-10-05 19:38 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 05'55" / 08'17" / 06'46" / 06'38" / 06'31" / 08'18" / 06'45" / 06'45" / 07'39" / 06'55" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'25") | 1000 / 1000 |
2 | | 05'43" (+01'13") | 293 / 1293 |
3 | | 05'06" (+00'36") | 416 / 1710 |
4 | | 05'02" (+00'32") | 433 / 2143 |
5 | | 32'58" (+28'28") | 61 / 2204 |
6 | | 05'01" (+00'31") | 865 / 3070 |
7 | | 21'14" (+16'44") | 94 / 3164 |
8 | | 05'01" (+00'31") | 875 / 4040 |
9 | | 27'48" (+23'18") | 71 / 4112 |
10 | | 04'56" (+00'26") | 885 / 4998 |
11 | | 32'06" (+27'36") | 61 / 5060 |
12 | | 04'56" (+00'26") | 889 / 5949 |
13 | | 38'08" (+33'38") | 52 / 6002 |
14 | | 04'54" (+00'24") | 882 / 6885 |
15 | | 42'13" (+37'43") | 47 / 6932 |
16 | | 05'00" (+00'30") | 871 / 7804 |
17 | | 30'02" (+25'32") | 66 / 7870 |
18 | | 04'30" | 833 / 8704 |
19 | | 45'08" (+40'38") | 69 / 8773 |
20 | | 06'51" (+02'21") | 1383 / 10157 |
10月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'17" | 00:14'12" |
3 | 06'46" | 00:20'58" |
4 | 06'38" | 00:27'36" |
5 | 06'31" | 00:34'07" |
6 | 08'18" | 00:42'25" |
7 | 06'45" | 00:49'10" |
8 | 06'45" | 00:55'55" |
9 | 07'39" | 01:03'34" |
10 | 06'55" | 01:10'29" |
10.2 | 06'53" | 01:11'34" |