10.2 km | 00:58:00 | 05:42/km日期: 2022-10-05 19:11 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'42" / 05'23" / 05'36" / 06'05" / 05'29" / 05'33" / 05'20" / 05'49" / 06'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1652 / 1652 |
| 2 | | 04'27" | 224 / 1876 |
| 3 | | 06'07" (+01'40") | 326 / 2202 |
| 4 | | 04'33" (+00'06") | 219 / 2422 |
| 5 | | 06'04" (+01'37") | 328 / 2751 |
| 6 | | 04'30" (+00'03") | 221 / 2973 |
| 7 | | 06'10" (+01'43") | 323 / 3296 |
| 8 | | 04'32" (+00'05") | 220 / 3517 |
| 9 | | 06'19" (+01'52") | 316 / 3833 |
| 10 | | 04'37" (+00'10") | 216 / 4050 |
| 11 | | 06'16" (+01'49") | 319 / 4369 |
| 12 | | 04'41" (+00'14") | 213 / 4582 |
| 13 | | 06'25" (+01'58") | 311 / 4894 |
| 14 | | 05'28" (+01'01") | 3657 / 8552 |
| 15 | | 06'15" (+01'48") | 1597 / 10149 |
| 16 | | 03'28" | 4 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 68.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 06'05" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'20" | 00:45'13" |
| 9 | 05'49" | 00:51'02" |
| 10 | 06'19" | 00:57'21" |
| 10.2 | 05'37" | 00:58'13" |
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