8.7 km | 00:45:03 | 05:10/km日期: 2022-10-05 18:12 - 平均心率: 130 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 05'47" / 04'47" / 04'50" / 05'25" / 05'15" / 04'32" / 05'14" / 05'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'31") | 1000 / 1000 |
2 | | 04'46" (+02'07") | 1000 / 2000 |
3 | | 04'49" (+02'10") | 1000 / 3000 |
4 | | 05'20" (+02'41") | 999 / 3999 |
5 | | 03'06" (+00'27") | 202 / 4202 |
6 | | 10'02" (+07'23") | 111 / 4313 |
7 | | 03'00" (+00'21") | 209 / 4523 |
8 | | 09'40" (+07'01") | 106 / 4630 |
9 | | 02'52" (+00'13") | 220 / 4851 |
10 | | 07'24" (+04'45") | 182 / 5033 |
11 | | 02'56" (+00'17") | 212 / 5245 |
12 | | 07'12" (+04'33") | 185 / 5431 |
13 | | 02'49" (+00'10") | 216 / 5647 |
14 | | 07'20" (+04'41") | 187 / 5835 |
15 | | 02'46" (+00'07") | 218 / 6053 |
16 | | 07'15" (+04'36") | 189 / 6243 |
17 | | 02'41" (+00'02") | 221 / 6464 |
18 | | 07'33" (+04'54") | 185 / 6650 |
19 | | 02'46" (+00'07") | 214 / 6865 |
20 | | 07'24" (+04'45") | 187 / 7052 |
21 | | 02'39" | 213 / 7266 |
22 | | 06'27" (+03'48") | 1000 / 8266 |
23 | | 06'00" (+03'21") | 430 / 8697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 219.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'47" | 00:10'34" |
3 | 04'50" | 00:15'24" |
4 | 05'25" | 00:20'49" |
5 | 05'15" | 00:26'04" |
6 | 04'32" | 00:30'36" |
7 | 05'14" | 00:35'50" |
8 | 05'47" | 00:41'37" |
8.7 | 05'55" | 00:45'45" |