9.6 km | 01:35:02 | 09:54/km日期: 2022-10-04 19:33 - 總爬升: 121 m - 平均心率: 119 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 07'32" / 06'36" / 23'55" / 06'03" / 07'36" / 06'00" / 07'49" / 05'52" / 09'18" / 24'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'42") | 1000 / 1000 |
2 | | 06'35" (+02'46") | 1000 / 2000 |
3 | | 06'41" (+02'52") | 190 / 2190 |
4 | | 32'45" (+28'56") | 673 / 2864 |
5 | | 04'14" (+00'25") | 409 / 3274 |
6 | | 04'27" (+00'38") | 198 / 3472 |
7 | | 26'57" (+23'08") | 75 / 3548 |
8 | | 04'17" (+00'28") | 408 / 3956 |
9 | | 04'17" (+00'28") | 205 / 4161 |
10 | | 28'31" (+24'42") | 69 / 4231 |
11 | | 04'03" (+00'14") | 405 / 4636 |
12 | | 04'23" (+00'34") | 200 / 4836 |
13 | | 25'57" (+22'08") | 80 / 4917 |
14 | | 04'01" (+00'12") | 400 / 5317 |
15 | | 04'22" (+00'33") | 202 / 5519 |
16 | | 32'09" (+28'20") | 65 / 5585 |
17 | | 04'07" (+00'18") | 411 / 5996 |
18 | | 04'21" (+00'32") | 199 / 6195 |
19 | | 26'24" (+22'35") | 82 / 6278 |
20 | | 04'08" (+00'19") | 404 / 6683 |
21 | | 04'22" (+00'33") | 202 / 6886 |
22 | | 29'31" (+25'42") | 68 / 6954 |
23 | | 04'13" (+00'24") | 402 / 7357 |
24 | | 04'15" (+00'26") | 203 / 7560 |
25 | | 25'16" (+21'27") | 79 / 7640 |
26 | | 03'49" | 613 / 8253 |
27 | | 10'22" (+06'33") | 1000 / 9253 |
28 | | 36'28" (+32'39") | 340 / 9594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 253.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'36" | 00:14'08" |
3 | 23'55" | 00:38'03" |
4 | 06'03" | 00:44'06" |
5 | 07'36" | 00:51'42" |
6 | 06'00" | 00:57'42" |
7 | 07'49" | 01:05'31" |
8 | 05'52" | 01:11'23" |
9 | 09'18" | 01:20'41" |
9.6 | 24'10" | 01:35'03" |