22.4 km | 02:41:45 | 07:13/km日期: 2022-10-02 07:02 - 地點: 日出跑道 - 天氣: 晴 - 卡路里: 1761 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 07'01" / 06'25" / 06'41" / 06'46" / 06'43" / 06'42" / 06'47" / 06'42" / 06'32" / 06'35" / 06'42" / 07'58" / 06'29" / 06'54" / 06'29" / 06'20" / 07'25" / 08'33" / 06'42" / 08'13" / 06'45" / 11'28" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'41") | 1000 / 1000 |
2 | | 06'24" (+00'05") | 1000 / 2000 |
3 | | 06'40" (+00'21") | 1000 / 3000 |
4 | | 06'46" (+00'27") | 1000 / 4000 |
5 | | 06'42" (+00'23") | 1000 / 5000 |
6 | | 06'42" (+00'23") | 1000 / 6000 |
7 | | 06'46" (+00'27") | 1000 / 7000 |
8 | | 06'41" (+00'22") | 1000 / 8000 |
9 | | 06'32" (+00'13") | 1000 / 9000 |
10 | | 06'35" (+00'16") | 1000 / 10000 |
11 | | 06'41" (+00'22") | 1000 / 11000 |
12 | | 07'57" (+01'38") | 1000 / 12000 |
13 | | 06'29" (+00'10") | 1000 / 13000 |
14 | | 06'53" (+00'34") | 1000 / 14000 |
15 | | 06'29" (+00'10") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 07'25" (+01'06") | 1000 / 17000 |
18 | | 08'32" (+02'13") | 1000 / 18000 |
19 | | 06'41" (+00'22") | 1000 / 19000 |
20 | | 08'12" (+01'53") | 1000 / 20000 |
21 | | 06'45" (+00'26") | 1000 / 21000 |
22 | | 11'27" (+05'08") | 1000 / 22000 |
23 | | 12'42" (+06'23") | 384 / 22384 |
10月累積里程 :
304.30 km ![](images/shoe.png)
HOKA ONE ONE Clifton5 累積 :
2856.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'25" | 00:13'26" |
3 | 06'41" | 00:20'07" |
4 | 06'46" | 00:26'53" |
5 | 06'43" | 00:33'36" |
6 | 06'42" | 00:40'18" |
7 | 06'47" | 00:47'05" |
8 | 06'42" | 00:53'47" |
9 | 06'32" | 01:00'19" |
10 | 06'35" | 01:06'54" |
11 | 06'42" | 01:13'36" |
12 | 07'58" | 01:21'34" |
13 | 06'29" | 01:28'03" |
14 | 06'54" | 01:34'57" |
15 | 06'29" | 01:41'26" |
16 | 06'20" | 01:47'46" |
17 | 07'25" | 01:55'11" |
18 | 08'33" | 02:03'44" |
19 | 06'42" | 02:10'26" |
20 | 08'13" | 02:18'39" |
21 | 06'45" | 02:25'24" |
22 | 11'28" | 02:36'52" |
22.4 | 12'42" | 02:41'45" |