12.6 km | 03:13:56 | 15:23/km日期: 2022-10-02 07:15 - 總爬升: 509 m - 平均心率: 148 - 卡路里: 1569 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 90%
Pace: 12'04" / 12'17" / 15'17" / 17'46" / 14'12" / 15'48" / 21'45" / 16'46" / 25'11" / 14'48" / 14'29" / 15'38" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" | 1000 / 1000 |
2 | | 12'16" (+00'13") | 1000 / 2000 |
3 | | 15'16" (+03'13") | 1000 / 3000 |
4 | | 15'02" (+02'59") | 1000 / 4000 |
5 | | 14'12" (+02'09") | 1000 / 5000 |
6 | | 15'48" (+03'45") | 1000 / 6000 |
7 | | 14'19" (+02'16") | 1000 / 7000 |
8 | | 16'45" (+04'42") | 1000 / 8000 |
9 | | 21'50" (+09'47") | 1000 / 9000 |
10 | | 16'38" (+04'35") | 1000 / 10000 |
11 | | 14'28" (+02'25") | 1000 / 11000 |
12 | | 15'39" (+03'36") | 1000 / 12000 |
13 | | 16'00" (+03'57") | 597 / 12597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 59.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 12'17" | 00:24'21" |
3 | 15'17" | 00:39'38" |
4 | 17'46" | 00:57'24" |
5 | 14'12" | 01:11'36" |
6 | 15'48" | 01:27'24" |
7 | 21'45" | 01:49'09" |
8 | 16'46" | 02:05'55" |
9 | 25'11" | 02:31'06" |
10 | 14'48" | 02:45'54" |
11 | 14'29" | 03:00'23" |
12 | 15'38" | 03:16'01" |
12.6 | 16'01" | 03:25'35" |