17.3 km | 01:54:14 | 06:36/km日期: 2022-10-02 06:55 - 總爬升: 299 m - 平均心率: 162 - 卡路里: 934 Cal - 總步數: 17896 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'57" / 05'31" / 05'55" / 06'04" / 07'50" / 05'44" / 06'50" / 05'07" / 07'12" / 05'37" / 05'58" / 06'13" / 09'04" / 06'02" / 06'51" / 07'05" / 07'05" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" | 1001 / 1001 | 174 / 110 |
2 | | 05'30" (+00'18") | 1000 / 2002 | 182 / 99 |
3 | | 06'04" (+00'52") | 1002 / 3005 | 175 / 93 |
4 | | 06'15" (+01'03") | 1001 / 4006 | 158 / 100 |
5 | | 07'56" (+02'44") | 1000 / 5007 | 148 / 84 |
6 | | 05'49" (+00'37") | 1001 / 6008 | 153 / 112 |
7 | | 07'17" (+02'05") | 1002 / 7011 | 139 / 98 |
8 | | 05'52" (+00'40") | 1003 / 8014 | 160 / 106 |
9 | | 06'43" (+01'31") | 1001 / 9015 | 154 / 96 |
10 | | 06'01" (+00'49") | 1000 / 10016 | 173 / 95 |
11 | | 06'08" (+00'56") | 1000 / 11016 | 155 / 104 |
12 | | 08'14" (+03'02") | 1000 / 12016 | 151 / 80 |
13 | | 07'08" (+01'56") | 1000 / 13017 | 140 / 99 |
14 | | 06'29" (+01'17") | 1000 / 14017 | 182 / 84 |
15 | | 06'43" (+01'31") | 1000 / 15018 | 171 / 86 |
16 | | 07'28" (+02'16") | 1001 / 16020 | 151 / 88 |
17 | | 07'06" (+01'54") | 1001 / 17021 | 114 / 122 |
18 | | 07'16" (+02'04") | 274 / 17296 | 146 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 179.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'31" | 00:10'28" |
3 | 05'55" | 00:16'23" |
4 | 06'04" | 00:22'27" |
5 | 07'50" | 00:30'17" |
6 | 05'44" | 00:36'01" |
7 | 06'50" | 00:42'51" |
8 | 05'07" | 00:47'58" |
9 | 07'12" | 00:55'10" |
10 | 05'37" | 01:00'47" |
11 | 05'58" | 01:06'45" |
12 | 06'13" | 01:12'58" |
13 | 09'04" | 01:22'02" |
14 | 06'02" | 01:28'04" |
15 | 06'51" | 01:34'55" |
16 | 07'05" | 01:42'00" |
17 | 07'05" | 01:49'05" |
17.3 | 17'19" | 01:54'14" |