8.3 km | 00:53:18 | 06:25/km日期: 2022-10-02 05:53 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 07'21" / 06'40" / 06'19" / 06'12" / 06'01" / 06'09" / 06'19" / 06'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+00'38") | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'26") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 294 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'40" | 00:14'01" |
3 | 06'19" | 00:20'20" |
4 | 06'12" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 06'09" | 00:38'42" |
7 | 06'19" | 00:45'01" |
8 | 06'27" | 00:51'28" |
8.3 | 06'16" | 00:53'19" |