10.0 km | 01:12:30 | 07:14/km日期: 2022-10-02 06:43 - 卡路里: 676 Cal - 總步數: 12684 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'14" / 07'08" / 06'52" / 07'05" / 07'25" / 07'04" / 07'22" / 07'18" / 07'21" / 07'04" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'21") | 1000 / 1000 | 182 / 75 |
2 | | 07'07" (+00'13") | 1001 / 2001 | 174 / 80 |
3 | | 06'54" | 1000 / 3002 | 174 / 82 |
4 | | 07'09" (+00'15") | 1001 / 4004 | 178 / 78 |
5 | | 07'23" (+00'29") | 1000 / 5004 | 169 / 79 |
6 | | 07'12" (+00'18") | 1001 / 6005 | 175 / 79 |
7 | | 07'21" (+00'27") | 1001 / 7007 | 175 / 77 |
8 | | 07'21" (+00'27") | 1001 / 8008 | 174 / 77 |
9 | | 07'22" (+00'28") | 1002 / 9011 | 173 / 78 |
10 | | 07'11" (+00'17") | 1002 / 10013 | 171 / 81 |
11 | | 09'48" (+02'54") | 6 / 10020 | 150 / 68 |
10月累積里程 : 36.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 06'52" | 00:21'14" |
4 | 07'05" | 00:28'19" |
5 | 07'25" | 00:35'44" |
6 | 07'04" | 00:42'48" |
7 | 07'22" | 00:50'10" |
8 | 07'18" | 00:57'28" |
9 | 07'21" | 01:04'49" |
10 | 07'04" | 01:11'53" |
10.0 | 29'56" | 01:12'30" |