21.5 km | 02:26:20 | 06:48/km日期: 2022-10-01 06:18 - 平均心率: 163 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 04'35" / 05'55" / 05'51" / 05'50" / 06'00" / 06'35" / 06'25" / 06'43" / 06'47" / 07'05" / 07'57" / 06'44" / 06'54" / 08'02" / 06'40" / 06'51" / 07'25" / 07'31" / 08'36" / 06'48" / 07'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+01'01") | 1000 / 9000 |
| 10 | | 07'05" (+01'20") | 1000 / 10000 |
| 11 | | 07'57" (+02'12") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'53" (+01'08") | 1000 / 13000 |
| 14 | | 08'01" (+02'16") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'51" (+01'06") | 1000 / 16000 |
| 17 | | 07'24" (+01'39") | 1000 / 17000 |
| 18 | | 07'31" (+01'46") | 1000 / 18000 |
| 19 | | 08'35" (+02'50") | 1000 / 19000 |
| 20 | | 06'48" (+01'03") | 1000 / 20000 |
| 21 | | 07'06" (+01'21") | 1000 / 21000 |
| 22 | | 05'52" (+00'07") | 482 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 62.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'55" | 00:10'30" |
| 3 | 05'51" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 06'00" | 00:28'11" |
| 6 | 06'35" | 00:34'46" |
| 7 | 06'25" | 00:41'11" |
| 8 | 06'43" | 00:47'54" |
| 9 | 06'47" | 00:54'41" |
| 10 | 07'05" | 01:01'46" |
| 11 | 07'57" | 01:09'43" |
| 12 | 06'44" | 01:16'27" |
| 13 | 06'54" | 01:23'21" |
| 14 | 08'02" | 01:31'23" |
| 15 | 06'40" | 01:38'03" |
| 16 | 06'51" | 01:44'54" |
| 17 | 07'25" | 01:52'19" |
| 18 | 07'31" | 01:59'50" |
| 19 | 08'36" | 02:08'26" |
| 20 | 06'48" | 02:15'14" |
| 21 | 07'07" | 02:22'21" |
| 21.5 | 05'52" | 02:25'11" |
陳明裕（吉安路跑協會） 說推
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