9.2 km | 01:44:44 | 11:23/km日期: 2022-10-01 07:07 - 平均心率: 122 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 09'20" / 06'28" / 06'29" / 06'32" / 06'23" / 06'18" / 09'32" / 08'44" / 30'12" / 75'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 03:40'02" (+36'12") | 12 / 12 |
4 | | 03'58" (+00'08") | 800 / 812 |
5 | | 27'54" (+24'04") | 107 / 920 |
6 | | 03'53" (+00'03") | 800 / 1720 |
7 | | 27'06" (+23'16") | 110 / 1830 |
8 | | 03'56" (+00'06") | 800 / 2630 |
9 | | 28'07" (+24'17") | 106 / 2737 |
10 | | 03'55" (+00'05") | 800 / 3537 |
11 | | 27'08" (+23'18") | 110 / 3647 |
12 | | 03'54" (+00'04") | 800 / 4447 |
13 | | 24'05" (+20'15") | 124 / 4572 |
14 | | 03'53" (+00'03") | 800 / 5372 |
15 | | 20'42" (+16'52") | 144 / 5517 |
16 | | 03'50" | 800 / 6317 |
17 | | 15'52" (+12'02") | 189 / 6506 |
18 | | 09'05" (+05'15") | 1000 / 7506 |
19 | | 20'59" (+17'09") | 1000 / 8506 |
20 | | 42'04" (+38'14") | 688 / 9194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 208.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'28" | 00:15'48" |
3 | 06'29" | 00:22'17" |
4 | 06'32" | 00:28'49" |
5 | 06'23" | 00:35'12" |
6 | 06'18" | 00:41'30" |
7 | 09'32" | 00:51'02" |
8 | 08'44" | 00:59'46" |
9 | 30'12" | 01:29'58" |
9.2 | 75'32" | 01:44'41" |