24.0 km | 02:43:48 | 06:49/km日期: 2022-10-01 04:56 - 總爬升: 373 m - 平均心率: 139 - 卡路里: 1767 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 07'18" / 06'19" / 06'15" / 06'14" / 06'16" / 06'01" / 05'55" / 06'10" / 07'53" / 09'34" / 09'18" / 11'51" / 09'04" / 05'45" / 05'30" / 05'22" / 05'21" / 06'02" / 07'35" / 06'24" / 05'52" / 06'01" / 07'38" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'57") | 1000 / 1000 |
2 | | 06'18" (+00'57") | 1000 / 2000 |
3 | | 06'14" (+00'53") | 1000 / 3000 |
4 | | 06'13" (+00'52") | 1000 / 4000 |
5 | | 06'16" (+00'55") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 06'09" (+00'48") | 1000 / 8000 |
9 | | 07'52" (+02'31") | 1000 / 9000 |
10 | | 09'34" (+04'13") | 1000 / 10000 |
11 | | 09'17" (+03'56") | 1000 / 11000 |
12 | | 09'53" (+04'32") | 1000 / 12000 |
13 | | 09'03" (+03'42") | 1000 / 13000 |
14 | | 05'44" (+00'23") | 1000 / 14000 |
15 | | 05'30" (+00'09") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 06'01" (+00'40") | 1000 / 18000 |
19 | | 07'35" (+02'14") | 1000 / 19000 |
20 | | 06'24" (+01'03") | 1000 / 20000 |
21 | | 05'51" (+00'30") | 1000 / 21000 |
22 | | 06'01" (+00'40") | 1000 / 22000 |
23 | | 07'37" (+02'16") | 1000 / 23000 |
24 | | 06'04" (+00'43") | 1000 / 24000 |
25 | | 05'03" | 12 / 24012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 325.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'19" | 00:13'37" |
3 | 06'15" | 00:19'52" |
4 | 06'14" | 00:26'06" |
5 | 06'16" | 00:32'22" |
6 | 06'01" | 00:38'23" |
7 | 05'55" | 00:44'18" |
8 | 06'10" | 00:50'28" |
9 | 07'53" | 00:58'21" |
10 | 09'34" | 01:07'55" |
11 | 09'18" | 01:17'13" |
12 | 11'51" | 01:29'04" |
13 | 09'04" | 01:38'08" |
14 | 05'45" | 01:43'53" |
15 | 05'30" | 01:49'23" |
16 | 05'22" | 01:54'45" |
17 | 05'21" | 02:00'06" |
18 | 06'02" | 02:06'08" |
19 | 07'35" | 02:13'43" |
20 | 06'24" | 02:20'07" |
21 | 05'52" | 02:25'59" |
22 | 06'01" | 02:32'00" |
23 | 07'38" | 02:39'38" |
24 | 06'04" | 02:45'42" |
24.0 | 05'22" | 02:45'46" |