12.4 km | 01:28:18 | 07:07/km日期: 2022-10-01 06:15 - 平均心率: 114 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 06'57" / 06'42" / 07'47" / 06'58" / 07'08" / 09'00" / 07'13" / 06'48" / 07'04" / 07'40" / 07'33" / 07'07" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'03") | 259 / 259 |
2 | | 06'39" | 1000 / 1259 |
3 | | 06'54" (+00'15") | 1000 / 2259 |
4 | | 06'49" (+00'10") | 1000 / 3259 |
5 | | 07'00" (+00'21") | 1000 / 4259 |
6 | | 07'02" (+00'23") | 1000 / 5259 |
7 | | 07'41" (+01'02") | 1000 / 6259 |
8 | | 07'00" (+00'21") | 1000 / 7259 |
9 | | 06'53" (+00'14") | 1000 / 8259 |
10 | | 06'56" (+00'17") | 1000 / 9259 |
11 | | 07'45" (+01'06") | 1000 / 10259 |
12 | | 07'38" (+00'59") | 1000 / 11259 |
13 | | 06'49" (+00'10") | 1000 / 12259 |
14 | | 08'54" (+02'15") | 127 / 12386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 58.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'42" | 00:13'39" |
3 | 07'47" | 00:21'26" |
4 | 06'58" | 00:28'24" |
5 | 07'08" | 00:35'32" |
6 | 09'00" | 00:44'32" |
7 | 07'13" | 00:51'45" |
8 | 06'48" | 00:58'33" |
9 | 07'04" | 01:05'37" |
10 | 07'40" | 01:13'17" |
11 | 07'33" | 01:20'50" |
12 | 07'07" | 01:27'57" |
12.4 | 06'56" | 01:30'38" |