4.3 km | 00:36:55 | 08:40/km日期: 2022-09-28 08:16 - 平均心率: 134 - 卡路里: 327 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79%
Pace: 07'01" / 07'38" / 06'21" / 12'56" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'22") | 1000 / 1000 |
2 | | 07'37" (+01'53") | 1000 / 2000 |
3 | | 05'44" | 46 / 2046 |
4 | | 06'23" (+00'39") | 725 / 2772 |
5 | | 06'02" (+00'18") | 55 / 2827 |
6 | | 06'40" (+00'56") | 112 / 2939 |
7 | | 06'00" (+00'16") | 55 / 2995 |
8 | | 10'07" (+04'23") | 74 / 3069 |
9 | | 05'48" (+00'04") | 57 / 3126 |
10 | | 08'37" (+02'53") | 86 / 3213 |
11 | | 09'00" (+03'16") | 37 / 3250 |
12 | | 11'24" (+05'40") | 65 / 3316 |
13 | | 12'43" (+06'59") | 26 / 3342 |
14 | | 10'46" (+05'02") | 69 / 3412 |
15 | | 11'15" (+05'31") | 29 / 3441 |
16 | | 11'32" (+05'48") | 64 / 3506 |
17 | | 10'54" (+05'10") | 30 / 3537 |
18 | | 10'56" (+05'12") | 68 / 3605 |
19 | | 11'14" (+05'30") | 29 / 3635 |
20 | | 11'22" (+05'38") | 65 / 3701 |
21 | | 11'09" (+05'25") | 29 / 3731 |
22 | | 42'15" (+36'31") | 17 / 3749 |
23 | | 24'37" (+18'53") | 13 / 3762 |
24 | | 19'49" (+14'05") | 37 / 3800 |
25 | | 14'11" (+08'27") | 455 / 4255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 27.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'38" | 00:14'39" |
3 | 06'21" | 00:21'00" |
4 | 12'56" | 00:33'56" |
4.3 | 11'24" | 00:36'51" |