13.9 km | 04:25:11 | 19:03/km日期: 2022-09-30 12:40 - 總爬升: 508 m - 平均心率: 115 - 卡路里: 1369 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 55%
Pace: 29'38" / 18'13" / 12'39" / 21'40" / 16'50" / 27'50" / 20'53" / 19'50" / 17'53" / 17'00" / 14'13" / 17'46" / 18'51" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'38" (+17'00") | 1000 / 1000 |
2 | | 18'12" (+05'34") | 1000 / 2000 |
3 | | 12'38" | 1000 / 3000 |
4 | | 21'40" (+09'02") | 1000 / 4000 |
5 | | 16'49" (+04'11") | 1000 / 5000 |
6 | | 27'37" (+14'59") | 1000 / 6000 |
7 | | 20'52" (+08'14") | 1000 / 7000 |
8 | | 19'49" (+07'11") | 1000 / 8000 |
9 | | 17'53" (+05'15") | 1000 / 9000 |
10 | | 16'59" (+04'21") | 1000 / 10000 |
11 | | 14'06" (+01'28") | 1000 / 11000 |
12 | | 17'20" (+04'42") | 1000 / 12000 |
13 | | 19'23" (+06'45") | 1000 / 13000 |
14 | | 13'15" (+00'37") | 915 / 13915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'38" | 00:29'38" |
2 | 18'13" | 00:47'51" |
3 | 12'39" | 01:00'30" |
4 | 21'40" | 01:22'10" |
5 | 16'50" | 01:39'00" |
6 | 27'50" | 02:06'50" |
7 | 20'53" | 02:27'43" |
8 | 19'50" | 02:47'33" |
9 | 17'53" | 03:05'26" |
10 | 17'00" | 03:22'26" |
11 | 14'13" | 03:36'39" |
12 | 17'46" | 03:54'25" |
13 | 18'51" | 04:13'16" |
13.9 | 13'14" | 04:25'24" |