| 198.5 km | 10:40:30 | 03:13/km日期: 2022-09-29 07:15 - 總爬升: 418 m - 平均心率: 93 - 踏頻: 61 - 卡路里: 2340 Cal - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.63 (-120.70) | 1000 / 1000 | 2 | | 14.94 (-118.40) | 1000 / 2000 | 3 | | 30.00 (-103.33) | 1000 / 3000 | 4 | | 18.75 (-114.58) | 1000 / 4000 | 5 | | 56.25 (-77.08) | 1000 / 5000 |
6 | | 65.45 (-67.88) | 1000 / 6000 | 7 | | 67.92 (-65.41) | 1000 / 7000 | 8 | | 30.77 (-102.56) | 1000 / 8000 | 9 | | 26.09 (-107.25) | 1000 / 9000 | 10 | | 43.37 (-89.96) | 1000 / 10000 | 11 | | 54.55 (-78.79) | 1000 / 11000 | 12 | | 94.74 (-38.60) | 1000 / 12000 | 13 | | 97.30 (-36.04) | 1000 / 13000 | 14 | | 94.74 (-38.60) | 1000 / 14000 | 15 | | 94.74 (-38.60) | 1000 / 15000 | 16 | | 100.00 (-33.33) | 1000 / 16000 | 17 | | 100.00 (-33.33) | 1000 / 17000 | 18 | | 97.30 (-36.04) | 1000 / 18000 | 19 | | 105.88 (-27.45) | 1000 / 19000 | 20 | | 105.88 (-27.45) | 1000 / 20000 | 21 | | 102.86 (-30.48) | 1000 / 21000 | 22 | | 112.50 (-20.83) | 1000 / 22000 | 23 | | 109.09 (-24.24) | 1000 / 23000 | 24 | | 109.09 (-24.24) | 1000 / 24000 | 25 | | 105.88 (-27.45) | 1000 / 25000 | 26 | | 105.88 (-27.45) | 1000 / 26000 | 27 | | 109.09 (-24.24) | 1000 / 27000 | 28 | | 100.00 (-33.33) | 1000 / 28000 | 29 | | 78.26 (-55.07) | 1000 / 29000 | 30 | | 100.00 (-33.33) | 1000 / 30000 | 31 | | 94.74 (-38.60) | 1000 / 31000 | 32 | | 109.09 (-24.24) | 1000 / 32000 | 33 | | 65.45 (-67.88) | 1000 / 33000 | 34 | | 5.78 (-127.55) | 1000 / 34000 | 35 | | 2.48 (-130.86) | 1000 / 35000 | 36 | | 43.37 (-89.96) | 1000 / 36000 | 37 | | 85.71 (-47.62) | 1000 / 37000 | 38 | | 102.86 (-30.48) | 1000 / 38000 | 39 | | 109.09 (-24.24) | 1000 / 39000 | 40 | | 105.88 (-27.45) | 1000 / 40000 | 41 | | 102.86 (-30.48) | 1000 / 41000 | 42 | | 102.86 (-30.48) | 1000 / 42000 | 43 | | 105.88 (-27.45) | 1000 / 43000 | 44 | | 105.88 (-27.45) | 1000 / 44000 | 45 | | 102.86 (-30.48) | 1000 / 45000 | 46 | | 105.88 (-27.45) | 1000 / 46000 | 47 | | 109.09 (-24.24) | 1000 / 47000 | 48 | | 112.50 (-20.83) | 1000 / 48000 | 49 | | 105.88 (-27.45) | 1000 / 49000 | 50 | | 102.86 (-30.48) | 1000 / 50000 | 51 | | 97.30 (-36.04) | 1000 / 51000 | 52 | | 102.86 (-30.48) | 1000 / 52000 | 53 | | 109.09 (-24.24) | 1000 / 53000 | 54 | | 116.13 (-17.20) | 1000 / 54000 | 55 | | 102.86 (-30.48) | 1000 / 55000 | 56 | | 100.00 (-33.33) | 1000 / 56000 | 57 | | 105.88 (-27.45) | 1000 / 57000 | 58 | | 100.00 (-33.33) | 1000 / 58000 | 59 | | 112.50 (-20.83) | 1000 / 59000 | 60 | | 133.33 | 1000 / 60000 | 61 | | 102.86 (-30.48) | 1000 / 61000 | 62 | | 100.00 (-33.33) | 1000 / 62000 | 63 | | 97.30 (-36.04) | 1000 / 63000 | 64 | | 102.86 (-30.48) | 1000 / 64000 | 65 | | 100.00 (-33.33) | 1000 / 65000 | 66 | | 94.74 (-38.60) | 1000 / 66000 | 67 | | 97.30 (-36.04) | 1000 / 67000 | 68 | | 105.88 (-27.45) | 1000 / 68000 | 69 | | 94.74 (-38.60) | 1000 / 69000 | 70 | | 94.74 (-38.60) | 1000 / 70000 | 71 | | 87.80 (-45.53) | 1000 / 71000 | 72 | | 85.71 (-47.62) | 1000 / 72000 | 73 | | 76.60 (-56.74) | 1000 / 73000 | 74 | | 75.00 (-58.33) | 1000 / 74000 | 75 | | 83.72 (-49.61) | 1000 / 75000 | 76 | | 90.00 (-43.33) | 1000 / 76000 | 77 | | 94.74 (-38.60) | 1000 / 77000 | 78 | | 97.30 (-36.04) | 1000 / 78000 | 79 | | 100.00 (-33.33) | 1000 / 79000 | 80 | | 87.80 (-45.53) | 1000 / 80000 | 81 | | 92.31 (-41.03) | 1000 / 81000 | 82 | | 92.31 (-41.03) | 1000 / 82000 | 83 | | 90.00 (-43.33) | 1000 / 83000 | 84 | | 90.00 (-43.33) | 1000 / 84000 | 85 | | 81.82 (-51.52) | 1000 / 85000 | 86 | | 75.00 (-58.33) | 1000 / 86000 | 87 | | 56.25 (-77.08) | 1000 / 87000 | 88 | | 70.59 (-62.75) | 1000 / 88000 | 89 | | 85.71 (-47.62) | 1000 / 89000 | 90 | | 112.50 (-20.83) | 1000 / 90000 | 91 | | 102.86 (-30.48) | 1000 / 91000 | 92 | | 100.00 (-33.33) | 1000 / 92000 | 93 | | 100.00 (-33.33) | 1000 / 93000 | 94 | | 94.74 (-38.60) | 1000 / 94000 | 95 | | 100.00 (-33.33) | 1000 / 95000 | 96 | | 94.74 (-38.60) | 1000 / 96000 | 97 | | 92.31 (-41.03) | 1000 / 97000 | 98 | | 92.31 (-41.03) | 1000 / 98000 | 99 | | 81.82 (-51.52) | 1000 / 99000 | 100 | | 67.92 (-65.41) | 1000 / 100000 | 101 | | 5.89 (-127.44) | 1000 / 101000 | 102 | | 1.75 (-131.58) | 1000 / 102000 | 103 | | 44.44 (-88.89) | 1000 / 103000 | 104 | | 90.00 (-43.33) | 1000 / 104000 | 105 | | 109.09 (-24.24) | 1000 / 105000 | 106 | | 102.86 (-30.48) | 1000 / 106000 | 107 | | 85.71 (-47.62) | 1000 / 107000 | 108 | | 94.74 (-38.60) | 1000 / 108000 | 109 | | 97.30 (-36.04) | 1000 / 109000 | 110 | | 102.86 (-30.48) | 1000 / 110000 | 111 | | 112.50 (-20.83) | 1000 / 111000 | 112 | | 109.09 (-24.24) | 1000 / 112000 | 113 | | 105.88 (-27.45) | 1000 / 113000 | 114 | | 109.09 (-24.24) | 1000 / 114000 | 115 | | 112.50 (-20.83) | 1000 / 115000 | 116 | | 112.50 (-20.83) | 1000 / 116000 | 117 | | 105.88 (-27.45) | 1000 / 117000 | 118 | | 100.00 (-33.33) | 1000 / 118000 | 119 | | 97.30 (-36.04) | 1000 / 119000 | 120 | | 112.50 (-20.83) | 1000 / 120000 | 121 | | 105.88 (-27.45) | 1000 / 121000 | 122 | | 97.30 (-36.04) | 1000 / 122000 | 123 | | 97.30 (-36.04) | 1000 / 123000 | 124 | | 100.00 (-33.33) | 1000 / 124000 | 125 | | 109.09 (-24.24) | 1000 / 125000 | 126 | | 109.09 (-24.24) | 1000 / 126000 | 127 | | 105.88 (-27.45) | 1000 / 127000 | 128 | | 102.86 (-30.48) | 1000 / 128000 | 129 | | 105.88 (-27.45) | 1000 / 129000 | 130 | | 100.00 (-33.33) | 1000 / 130000 | 131 | | 78.26 (-55.07) | 1000 / 131000 | 132 | | 80.00 (-53.33) | 1000 / 132000 | 133 | | 102.86 (-30.48) | 1000 / 133000 | 134 | | 116.13 (-17.20) | 1000 / 134000 | 135 | | 112.50 (-20.83) | 1000 / 135000 | 136 | | 109.09 (-24.24) | 1000 / 136000 | 137 | | 100.00 (-33.33) | 1000 / 137000 | 138 | | 97.30 (-36.04) | 1000 / 138000 | 139 | | 94.74 (-38.60) | 1000 / 139000 | 140 | | 97.30 (-36.04) | 1000 / 140000 | 141 | | 102.86 (-30.48) | 1000 / 141000 | 142 | | 102.86 (-30.48) | 1000 / 142000 | 143 | | 109.09 (-24.24) | 1000 / 143000 | 144 | | 109.09 (-24.24) | 1000 / 144000 | 145 | | 97.30 (-36.04) | 1000 / 145000 | 146 | | 100.00 (-33.33) | 1000 / 146000 | 147 | | 85.71 (-47.62) | 1000 / 147000 | 148 | | 83.72 (-49.61) | 1000 / 148000 | 149 | | 46.15 (-87.18) | 1000 / 149000 | 150 | | 31.03 (-102.30) | 1000 / 150000 | 151 | | 34.62 (-98.72) | 1000 / 151000 | 152 | | 33.33 (-100.00) | 1000 / 152000 | 153 | | 57.14 (-76.19) | 1000 / 153000 | 154 | | 40.45 (-92.88) | 1000 / 154000 | 155 | | 34.62 (-98.72) | 1000 / 155000 | 156 | | 18.00 (-115.33) | 1000 / 156000 | 157 | | 2.07 (-131.26) | 1000 / 157000 | 158 | | 17.39 (-115.94) | 1000 / 158000 | 159 | | 29.51 (-103.83) | 1000 / 159000 | 160 | | 30.25 (-103.08) | 1000 / 160000 | 161 | | 30.25 (-103.08) | 1000 / 161000 | 162 | | 39.56 (-93.77) | 1000 / 162000 | 163 | | 60.00 (-73.33) | 1000 / 163000 | 164 | | 34.95 (-98.38) | 1000 / 164000 | 165 | | 31.03 (-102.30) | 1000 / 165000 | 166 | | 34.95 (-98.38) | 1000 / 166000 | 167 | | 42.86 (-90.48) | 1000 / 167000 | 168 | | 29.27 (-104.07) | 1000 / 168000 | 169 | | 35.29 (-98.04) | 1000 / 169000 | 170 | | 31.58 (-101.75) | 1000 / 170000 | 171 | | 61.02 (-72.32) | 1000 / 171000 | 172 | | 31.86 (-101.47) | 1000 / 172000 | 173 | | 34.62 (-98.72) | 1000 / 173000 | 174 | | 18.27 (-115.06) | 1000 / 174000 | 175 | | 28.57 (-104.76) | 1000 / 175000 | 176 | | 41.86 (-91.47) | 1000 / 176000 | 177 | | 18.46 (-114.87) | 1000 / 177000 | 178 | | 0.35 (-132.99) | 1000 / 178000 | 179 | | 33.33 (-100.00) | 1000 / 179000 | 180 | | 21.82 (-111.52) | 1000 / 180000 | 181 | | 14.06 (-119.27) | 1000 / 181000 | 182 | | 21.82 (-111.52) | 1000 / 182000 | 183 | | 17.73 (-115.60) | 1000 / 183000 | 184 | | 15.93 (-117.40) | 1000 / 184000 | 185 | | 18.27 (-115.06) | 1000 / 185000 | 186 | | 19.05 (-114.29) | 1000 / 186000 | 187 | | 1.83 (-131.50) | 1000 / 187000 | 188 | | 3.12 (-130.21) | 1000 / 188000 | 189 | | 21.18 (-112.16) | 1000 / 189000 | 190 | | 29.03 (-104.30) | 1000 / 190000 | 191 | | 22.93 (-110.40) | 1000 / 191000 | 192 | | 26.09 (-107.25) | 1000 / 192000 | 193 | | 31.30 (-102.03) | 1000 / 193000 | 194 | | 1.03 (-132.30) | 1000 / 194000 | 195 | | 13.90 (-119.43) | 1000 / 195000 | 196 | | 19.15 (-114.18) | 1000 / 196000 | 197 | | 13.33 (-120.00) | 1000 / 197000 | 198 | | 15.93 (-117.40) | 1000 / 198000 | 199 | | 0.85 (-132.48) | 483 / 198483 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'01" | 00:08'23" | 3 | 02'01" | 00:10'24" | 4 | 03'13" | 00:13'37" | 5 | 01'04" | 00:14'41" | 6 | 00'56" | 00:15'37" | 7 | 00'53" | 00:16'30" | 8 | 01'58" | 00:18'28" | 9 | 02'18" | 00:20'46" | 10 | 01'24" | 00:22'10" | 11 | 01'06" | 00:23'16" | 12 | 00'39" | 00:23'55" | 13 | 00'38" | 00:24'33" | 14 | 00'39" | 00:25'12" | 15 | 00'38" | 00:25'50" | 16 | 00'37" | 00:26'27" | 17 | 00'36" | 00:27'03" | 18 | 00'37" | 00:27'40" | 19 | 00'35" | 00:28'15" | 20 | 00'35" | 00:28'50" | 21 | 00'35" | 00:29'25" | 22 | 00'33" | 00:29'58" | 23 | 00'33" | 00:30'31" | 24 | 00'33" | 00:31'04" | 25 | 00'34" | 00:31'38" | 26 | 00'35" | 00:32'13" | 27 | 00'34" | 00:32'47" | 28 | 00'36" | 00:33'23" | 29 | 00'47" | 00:34'10" | 30 | 00'36" | 00:34'46" | 31 | 00'39" | 00:35'25" | 32 | 00'33" | 00:35'58" | 33 | 00'55" | 00:36'53" | 34 | 12'58" | 00:49'51" | 35 | 21'40" | 01:11'31" | 36 | 01'24" | 01:12'55" | 37 | 00'42" | 01:13'37" | 38 | 00'35" | 01:14'12" | 39 | 00'33" | 01:14'45" | 40 | 00'35" | 01:15'20" | 41 | 00'35" | 01:15'55" | 42 | 00'35" | 01:16'30" | 43 | 00'35" | 01:17'05" | 44 | 00'35" | 01:17'40" | 45 | 00'35" | 01:18'15" | 46 | 00'34" | 01:18'49" | 47 | 00'34" | 01:19'23" | 48 | 00'32" | 01:19'55" | 49 | 00'35" | 01:20'30" | 50 | 00'35" | 01:21'05" | 51 | 00'38" | 01:21'43" | 52 | 00'36" | 01:22'19" | 53 | 00'33" | 01:22'52" | 54 | 00'32" | 01:23'24" | 55 | 00'36" | 01:24'00" | 56 | 00'36" | 01:24'36" | 57 | 00'34" | 01:25'10" | 58 | 00'46" | 01:25'56" | 59 | 00'24" | 01:26'20" | 60 | 00'27" | 01:26'47" | 61 | 00'36" | 01:27'23" | 62 | 00'36" | 01:27'59" | 63 | 00'38" | 01:28'37" | 64 | 00'36" | 01:29'13" | 65 | 00'37" | 01:29'50" | 66 | 00'38" | 01:30'28" | 67 | 00'38" | 01:31'06" | 68 | 00'34" | 01:31'40" | 69 | 00'38" | 01:32'18" | 70 | 00'39" | 01:32'57" | 71 | 00'42" | 01:33'39" | 72 | 00'43" | 01:34'22" | 73 | 00'48" | 01:35'10" | 74 | 00'48" | 01:35'58" | 75 | 00'44" | 01:36'42" | 76 | 00'40" | 01:37'22" | 77 | 00'39" | 01:38'01" | 78 | 00'37" | 01:38'38" | 79 | 00'37" | 01:39'15" | 80 | 00'41" | 01:39'56" | 81 | 00'40" | 01:40'36" | 82 | 00'40" | 01:41'16" | 83 | 00'41" | 01:41'57" | 84 | 00'40" | 01:42'37" | 85 | 00'45" | 01:43'22" | 86 | 00'48" | 01:44'10" | 87 | 01'04" | 01:45'14" | 88 | 00'52" | 01:46'06" | 89 | 00'42" | 01:46'48" | 90 | 00'33" | 01:47'21" | 91 | 00'35" | 01:47'56" | 92 | 00'36" | 01:48'32" | 93 | 00'37" | 01:49'09" | 94 | 00'39" | 01:49'48" | 95 | 00'36" | 01:50'24" | 96 | 00'39" | 01:51'03" | 97 | 00'39" | 01:51'42" | 98 | 00'40" | 01:52'22" | 99 | 00'45" | 01:53'07" | 100 | 00'53" | 01:54'00" | 101 | 10'12" | 02:04'12" | 102 | 34'23" | 02:38'35" | 103 | 01'12" | 02:39'47" | 104 | 00'40" | 02:40'27" | 105 | 00'33" | 02:41'00" | 106 | 00'36" | 02:41'36" | 107 | 00'42" | 02:42'18" | 108 | 00'39" | 02:42'57" | 109 | 00'37" | 02:43'34" | 110 | 00'35" | 02:44'09" | 111 | 00'33" | 02:44'42" | 112 | 00'33" | 02:45'15" | 113 | 00'35" | 02:45'50" | 114 | 00'33" | 02:46'23" | 115 | 00'32" | 02:46'55" | 116 | 00'32" | 02:47'27" | 117 | 00'34" | 02:48'01" | 118 | 00'37" | 02:48'38" | 119 | 00'37" | 02:49'15" | 120 | 00'32" | 02:49'47" | 121 | 00'35" | 02:50'22" | 122 | 00'38" | 02:51'00" | 123 | 00'37" | 02:51'37" | 124 | 00'37" | 02:52'14" | 125 | 00'34" | 02:52'48" | 126 | 00'33" | 02:53'21" | 127 | 00'35" | 02:53'56" | 128 | 00'35" | 02:54'31" | 129 | 00'34" | 02:55'05" | 130 | 00'37" | 02:55'42" | 131 | 00'46" | 02:56'28" | 132 | 00'45" | 02:57'13" | 133 | 00'36" | 02:57'49" | 134 | 00'32" | 02:58'21" | 135 | 00'32" | 02:58'53" | 136 | 00'33" | 02:59'26" | 137 | 00'37" | 03:00'03" | 138 | 00'37" | 03:00'40" | 139 | 00'39" | 03:01'19" | 140 | 00'38" | 03:01'57" | 141 | 00'35" | 03:02'32" | 142 | 00'36" | 03:03'08" | 143 | 00'33" | 03:03'41" | 144 | 00'34" | 03:04'15" | 145 | 01'22" | 03:05'37" | 146 | 00'03" | 03:05'40" | 147 | 00'32" | 03:06'12" | 148 | 00'44" | 03:06'56" | 149 | 01'18" | 03:08'14" | 150 | 01'57" | 03:10'11" | 151 | 01'44" | 03:11'55" | 152 | 01'49" | 03:13'44" | 153 | 01'03" | 03:14'47" | 154 | 01'30" | 03:16'17" | 155 | 01'45" | 03:18'02" | 156 | 03'20" | 03:21'22" | 157 | 28'59" | 03:50'21" | 158 | 03'28" | 03:53'49" | 159 | 02'02" | 03:55'51" | 160 | 02'00" | 03:57'51" | 161 | 01'59" | 03:59'50" | 162 | 01'32" | 04:01'22" | 163 | 01'00" | 04:02'22" | 164 | 01'44" | 04:04'06" | 165 | 01'57" | 04:06'03" | 166 | 01'43" | 04:07'46" | 167 | 01'24" | 04:09'10" | 168 | 02'04" | 04:11'14" | 169 | 01'42" | 04:12'56" | 170 | 01'55" | 04:14'51" | 171 | 00'59" | 04:15'50" | 172 | 01'54" | 04:17'44" | 173 | 01'45" | 04:19'29" | 174 | 03'17" | 04:22'46" | 175 | 02'07" | 04:24'53" | 176 | 01'26" | 04:26'19" | 177 | 03'16" | 04:29'35" | 178 | 173'35" | 07:23'10" | 179 | 01'59" | 07:25'09" | 180 | 02'35" | 07:27'44" | 181 | 04'17" | 07:32'01" | 182 | 02'45" | 07:34'46" | 183 | 03'24" | 07:38'10" | 184 | 03'47" | 07:41'57" | 185 | 03'17" | 07:45'14" | 186 | 03'09" | 07:48'23" | 187 | 32'43" | 08:21'06" | 188 | 19'14" | 08:40'20" | 189 | 02'51" | 08:43'11" | 190 | 02'04" | 08:45'15" | 191 | 02'38" | 08:47'53" | 192 | 02'19" | 08:50'12" | 193 | 01'55" | 08:52'07" | 194 | 58'19" | 09:50'26" | 195 | 04'19" | 09:54'45" | 196 | 03'08" | 09:57'53" | 197 | 04'30" | 10:02'23" | 198 | 03'47" | 10:06'10" | 198.5 | 17'31" | 10:14'38" |
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