20.8 km | 02:00:02 | 05:46/km日期: 2015-10-04 06:29 - 卡路里: 1358 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'52" / 05'27" / 05'25" / 05'36" / 05'25" / 05'19" / 05'51" / 06'28" / 05'33" / 06'08" / 05'32" / 06'06" / 05'38" / 06'46" / 05'59" / 05'35" / 05'37" / 06'24" / 05'43" / 05'38" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'33") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'51" (+00'32") | 1000 / 7000 |
8 | | 06'27" (+01'08") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 06'07" (+00'48") | 1000 / 10000 |
11 | | 05'31" (+00'12") | 1000 / 11000 |
12 | | 06'06" (+00'47") | 1000 / 12000 |
13 | | 05'38" (+00'19") | 1000 / 13000 |
14 | | 06'46" (+01'27") | 1000 / 14000 |
15 | | 05'58" (+00'39") | 1000 / 15000 |
16 | | 05'35" (+00'16") | 1000 / 16000 |
17 | | 05'36" (+00'17") | 1000 / 17000 |
18 | | 06'24" (+01'05") | 1000 / 18000 |
19 | | 05'43" (+00'24") | 1000 / 19000 |
20 | | 05'37" (+00'18") | 1000 / 20000 |
21 | | 05'02" | 797 / 20797 |
10月累積里程 : 145.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'36" | 00:22'20" |
5 | 05'25" | 00:27'45" |
6 | 05'19" | 00:33'04" |
7 | 05'51" | 00:38'55" |
8 | 06'28" | 00:45'23" |
9 | 05'33" | 00:50'56" |
10 | 06'08" | 00:57'04" |
11 | 05'32" | 01:02'36" |
12 | 06'06" | 01:08'42" |
13 | 05'38" | 01:14'20" |
14 | 06'46" | 01:21'06" |
15 | 05'59" | 01:27'05" |
16 | 05'35" | 01:32'40" |
17 | 05'37" | 01:38'17" |
18 | 06'24" | 01:44'41" |
19 | 05'43" | 01:50'24" |
20 | 05'38" | 01:56'02" |
20.8 | 05'02" | 02:00'03" |