13.3 km | 01:16:17 | 05:45/km日期: 2022-09-29 05:19 - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'22" / 05'47" / 05'54" / 05'40" / 05'23" / 05'38" / 05'41" / 05'46" / 05'46" / 05'40" / 05'52" / 05'52" / 05'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'05") | 1000 / 1000 |
| 2 | | 05'47" (+01'31") | 1000 / 2000 |
| 3 | | 05'54" (+01'38") | 1000 / 3000 |
| 4 | | 05'39" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+01'07") | 1000 / 5000 |
| 6 | | 05'38" (+01'22") | 1000 / 6000 |
| 7 | | 05'40" (+01'24") | 1000 / 7000 |
| 8 | | 05'46" (+01'30") | 1000 / 8000 |
| 9 | | 05'45" (+01'29") | 1000 / 9000 |
| 10 | | 05'40" (+01'24") | 1000 / 10000 |
| 11 | | 05'51" (+01'35") | 1000 / 11000 |
| 12 | | 05'52" (+01'36") | 1000 / 12000 |
| 13 | | 05'44" (+01'28") | 1000 / 13000 |
| 14 | | 09'20" (+05'04") | 21 / 13021 |
| 15 | | 04'16" | 200 / 13221 |
| 16 | | 04'05" | 30 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'23" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'40" | 00:57'37" |
| 11 | 05'52" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 05'45" | 01:15'06" |
| 13.3 | 04'41" | 01:16'17" |
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