12.3 km | 01:15:50 | 06:11/km日期: 2022-09-28 17:08 - 地點: 🏠🔁冬山鄉間小徑 - 天氣: ☁️ - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72%
Pace: 06'01" / 06'08" / 06'13" / 06'16" / 06'07" / 06'12" / 06'10" / 06'06" / 06'12" / 06'21" / 06'21" / 06'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'16" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'09" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'05") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'19") | 1000 / 10000 |
11 | | 06'21" (+00'20") | 1000 / 11000 |
12 | | 06'14" (+00'13") | 1000 / 12000 |
13 | | 05'42" | 257 / 12257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
203.36 km 黑馬Adidas UltraBoost 19m 累積 :
1868.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 06'16" | 00:24'38" |
5 | 06'07" | 00:30'45" |
6 | 06'12" | 00:36'57" |
7 | 06'10" | 00:43'07" |
8 | 06'06" | 00:49'13" |
9 | 06'12" | 00:55'25" |
10 | 06'21" | 01:01'46" |
11 | 06'21" | 01:08'07" |
12 | 06'14" | 01:14'21" |
12.3 | 06'31" | 01:16'02" |