15.0 km | 01:24:26 | 05:37/km日期: 2015-10-04 21:35 - 總爬升: 192 m - 卡路里: 837 Cal - 總步數: 15290 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 05'32" / 05'36" / 05'38" / 05'43" / 05'18" / 05'21" / 05'46" / 05'47" / 05'50" / 06'01" / 05'52" / 05'12" / 05'35" / 05'25" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'27") | 1004 / 1004 | 179 / 98 |
2 | | 05'30" (+00'18") | 1003 / 2007 | 179 / 100 |
3 | | 05'34" (+00'22") | 1004 / 3012 | 179 / 100 |
4 | | 05'38" (+00'26") | 1008 / 4020 | 180 / 98 |
5 | | 05'38" (+00'26") | 1002 / 5023 | 180 / 98 |
6 | | 05'17" (+00'05") | 1008 / 6031 | 180 / 104 |
7 | | 05'20" (+00'08") | 1006 / 7037 | 178 / 105 |
8 | | 05'44" (+00'32") | 1005 / 8043 | 180 / 96 |
9 | | 05'43" (+00'31") | 1002 / 9045 | 182 / 96 |
10 | | 05'51" (+00'39") | 1003 / 10049 | 179 / 94 |
11 | | 05'59" (+00'47") | 1008 / 11057 | 179 / 93 |
12 | | 05'50" (+00'38") | 1001 / 12059 | 183 / 93 |
13 | | 05'12" | 1000 / 13059 | 185 / 103 |
14 | | 05'33" (+00'21") | 1003 / 14062 | 183 / 97 |
15 | | 05'22" (+00'10") | 1006 / 15069 | 184 / 100 |
10月累積里程 : 440.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'38" | 00:22'27" |
5 | 05'43" | 00:28'10" |
6 | 05'18" | 00:33'28" |
7 | 05'21" | 00:38'49" |
8 | 05'46" | 00:44'35" |
9 | 05'47" | 00:50'22" |
10 | 05'50" | 00:56'12" |
11 | 06'01" | 01:02'13" |
12 | 05'52" | 01:08'05" |
13 | 05'12" | 01:13'17" |
14 | 05'35" | 01:18'52" |
15 | 05'25" | 01:24'17" |
15.0 | 09'15" | 01:24'26" |