20.0 km | 02:17:17 | 06:51/km日期: 2022-09-28 15:16 - 平均心率: 143 - 卡路里: 1762 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 06'20" / 09'55" / 06'36" / 06'24" / 06'41" / 06'23" / 06'46" / 06'28" / 06'21" / 06'20" / 06'20" / 06'52" / 05'48" / 06'04" / 06'35" / 06'36" / 06'58" / 07'07" / 06'17" / 10'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'32") | 1000 / 1000 |
2 | | 09'54" (+04'07") | 1000 / 2000 |
3 | | 06'35" (+00'48") | 1000 / 3000 |
4 | | 06'24" (+00'37") | 1000 / 4000 |
5 | | 06'41" (+00'54") | 1000 / 5000 |
6 | | 06'22" (+00'35") | 1000 / 6000 |
7 | | 06'45" (+00'58") | 1000 / 7000 |
8 | | 06'27" (+00'40") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 1000 / 9000 |
10 | | 06'20" (+00'33") | 1000 / 10000 |
11 | | 06'19" (+00'32") | 1000 / 11000 |
12 | | 06'52" (+01'05") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'04" (+00'17") | 1000 / 14000 |
15 | | 06'34" (+00'47") | 1000 / 15000 |
16 | | 06'35" (+00'48") | 1000 / 16000 |
17 | | 06'58" (+01'11") | 1000 / 17000 |
18 | | 07'06" (+01'19") | 1000 / 18000 |
19 | | 06'17" (+00'30") | 1000 / 19000 |
20 | | 10'23" (+04'36") | 1000 / 20000 |
21 | | 14'59" (+09'12") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 205.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 09'55" | 00:16'15" |
3 | 06'36" | 00:22'51" |
4 | 06'24" | 00:29'15" |
5 | 06'41" | 00:35'56" |
6 | 06'23" | 00:42'19" |
7 | 06'46" | 00:49'05" |
8 | 06'28" | 00:55'33" |
9 | 06'21" | 01:01'54" |
10 | 06'20" | 01:08'14" |
11 | 06'20" | 01:14'34" |
12 | 06'52" | 01:21'26" |
13 | 05'48" | 01:27'14" |
14 | 06'04" | 01:33'18" |
15 | 06'35" | 01:39'53" |
16 | 06'36" | 01:46'29" |
17 | 06'58" | 01:53'27" |
18 | 07'07" | 02:00'34" |
19 | 06'17" | 02:06'51" |
20 | 10'24" | 02:17'15" |
20.0 | 12'31" | 02:17'17" |