9.1 km | 01:05:25 | 07:12/km日期: 2015-10-04 06:15 - 總爬升: 106 m - 卡路里: 759 Cal - 總步數: 9820 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'15" / 06'12" / 06'04" / 06'28" / 06'51" / 07'41" / 06'21" / 07'21" / 11'06" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'09") | 1004 / 1004 | 170 / 94 |
2 | | 06'13" (+00'09") | 1003 / 2008 | 171 / 93 |
3 | | 06'04" | 1000 / 3009 | 172 / 95 |
4 | | 06'29" (+00'25") | 997 / 4006 | 171 / 89 |
5 | | 06'50" (+00'46") | 1000 / 5006 | 168 / 86 |
6 | | 07'41" (+01'37") | 998 / 6005 | 159 / 81 |
7 | | 06'21" (+00'17") | 1000 / 7005 | 171 / 91 |
8 | | 07'21" (+01'17") | 999 / 8004 | 162 / 83 |
9 | | 11'09" (+05'05") | 999 / 9003 | 75 / 118 |
10 | | 14'05" (+08'01") | 69 / 9073 | 12 / 581 |
10月累積里程 : 223.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'28" | 00:24'59" |
5 | 06'51" | 00:31'50" |
6 | 07'41" | 00:39'31" |
7 | 06'21" | 00:45'52" |
8 | 07'21" | 00:53'13" |
9 | 11'06" | 01:04'19" |
9.1 | 14'53" | 01:05'25" |