10.9 km | 01:00:10 | 05:29/km日期: 2022-09-28 05:17 - 總爬升: 346 m - 平均心率: 122 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 07'53" / 05'32" / 05'17" / 05'29" / 05'26" / 05'06" / 05'30" / 05'03" / 04'59" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'29") | 1651 / 1651 |
2 | | 04'51" (+00'11") | 409 / 2061 |
3 | | 06'00" (+01'20") | 222 / 2283 |
4 | | 04'57" (+00'17") | 405 / 2688 |
5 | | 06'16" (+01'36") | 212 / 2901 |
6 | | 04'59" (+00'19") | 401 / 3303 |
7 | | 06'14" (+01'34") | 214 / 3517 |
8 | | 05'01" (+00'21") | 400 / 3917 |
9 | | 06'20" (+01'40") | 211 / 4129 |
10 | | 05'00" (+00'20") | 397 / 4526 |
11 | | 05'59" (+01'19") | 222 / 4749 |
12 | | 04'53" (+00'13") | 404 / 5154 |
13 | | 06'05" (+01'25") | 218 / 5372 |
14 | | 04'57" (+00'17") | 198 / 5570 |
15 | | 04'51" (+00'11") | 208 / 5778 |
16 | | 06'08" (+01'28") | 220 / 5998 |
17 | | 04'52" (+00'12") | 403 / 6402 |
18 | | 06'00" (+01'20") | 222 / 6624 |
19 | | 04'55" (+00'15") | 402 / 7026 |
20 | | 06'07" (+01'27") | 217 / 7244 |
21 | | 04'56" (+00'16") | 395 / 7640 |
22 | | 06'08" (+01'28") | 218 / 7858 |
23 | | 04'50" (+00'10") | 397 / 8256 |
24 | | 06'15" (+01'35") | 212 / 8469 |
25 | | 04'40" | 396 / 8865 |
26 | | 04'48" (+00'08") | 2072 / 10938 |
Recovery run
Coach wife’s session:
400*12 p120s r80s 😘
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
299.68 km Nike fly3 累積 :
1649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'53" | 00:14'17" |
3 | 05'32" | 00:19'49" |
4 | 05'17" | 00:25'06" |
5 | 05'29" | 00:30'35" |
6 | 05'26" | 00:36'01" |
7 | 05'06" | 00:41'07" |
8 | 05'30" | 00:46'37" |
9 | 05'03" | 00:51'40" |
10 | 04'59" | 00:56'39" |
10.9 | 04'36" | 01:00'58" |