5.9 km | 00:26:27 | 04:28/km日期: 2022-09-27 19:47 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 05'49" / 04'06" / 03'59" / 03'58" / 03'57" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'39") | 934 / 934 |
2 | | 03'56" (+00'03") | 205 / 1140 |
3 | | 04'11" (+00'18") | 199 / 1339 |
4 | | 04'08" (+00'15") | 201 / 1540 |
5 | | 04'05" (+00'12") | 202 / 1743 |
6 | | 04'02" (+00'09") | 205 / 1948 |
7 | | 03'59" (+00'06") | 205 / 2153 |
8 | | 04'02" (+00'09") | 201 / 2354 |
9 | | 03'57" (+00'04") | 203 / 2557 |
10 | | 03'56" (+00'03") | 204 / 2762 |
11 | | 03'59" (+00'06") | 204 / 2966 |
12 | | 04'00" (+00'07") | 207 / 3173 |
13 | | 03'59" (+00'06") | 203 / 3377 |
14 | | 03'54" (+00'01") | 206 / 3583 |
15 | | 03'54" (+00'01") | 207 / 3791 |
16 | | 04'01" (+00'08") | 199 / 3991 |
17 | | 04'00" (+00'07") | 204 / 4195 |
18 | | 03'53" | 208 / 4404 |
19 | | 03'57" (+00'04") | 206 / 4610 |
20 | | 03'53" | 205 / 4815 |
21 | | 03'56" (+00'03") | 205 / 5021 |
22 | | 04'01" (+00'08") | 201 / 5223 |
23 | | 05'36" (+01'43") | 37 / 5260 |
24 | | 06'07" (+02'14") | 643 / 5904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
299.68 km ![](images/shoe.png)
NIKE VAPORFLY NEXT% PINK 累積 :
1373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'06" | 00:09'55" |
3 | 03'59" | 00:13'54" |
4 | 03'58" | 00:17'52" |
5 | 03'57" | 00:21'49" |
5.9 | 07'55" | 00:28'59" |