11.4 km | 01:31:19 | 08:02/km日期: 2022-09-27 18:53 - 總爬升: 195 m - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 62%
Pace: 09'32" / 09'08" / 08'17" / 07'39" / 06'45" / 30'32" / 08'31" / 13'06" / 14'29" / 09'20" / 09'09" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'25") | 1000 / 1000 |
2 | | 06'04" (+00'23") | 1000 / 2000 |
3 | | 06'16" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'13" (+00'32") | 1000 / 6000 |
7 | | 08'30" (+02'49") | 1000 / 7000 |
8 | | 13'05" (+07'24") | 1000 / 8000 |
9 | | 14'28" (+08'47") | 1000 / 9000 |
10 | | 09'20" (+03'39") | 1000 / 10000 |
11 | | 07'49" (+02'08") | 1000 / 11000 |
12 | | 04'42" | 351 / 11351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 309.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 09'08" | 00:18'40" |
3 | 08'17" | 00:26'57" |
4 | 07'39" | 00:34'36" |
5 | 06'45" | 00:41'21" |
6 | 30'32" | 01:11'53" |
7 | 08'31" | 01:20'24" |
8 | 13'06" | 01:33'30" |
9 | 14'29" | 01:47'59" |
10 | 09'20" | 01:57'19" |
11 | 09'09" | 02:06'28" |
11.4 | 04'41" | 02:08'07" |