10.0 km | 01:10:10 | 07:00/km日期: 2022-09-27 19:15 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 05'47" / 06'14" / 05'58" / 06'26" / 06'18" / 06'43" / 06'41" / 06'39" / 07'15" / 11'57" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'41") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'43" (+00'58") | 1000 / 6000 |
7 | | 06'40" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'54") | 1000 / 8000 |
9 | | 07'14" (+01'29") | 1000 / 9000 |
10 | | 11'57" (+06'12") | 1000 / 10000 |
11 | | 11'54" (+06'09") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 85.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'14" | 00:12'01" |
3 | 05'58" | 00:17'59" |
4 | 06'26" | 00:24'25" |
5 | 06'18" | 00:30'43" |
6 | 06'43" | 00:37'26" |
7 | 06'41" | 00:44'07" |
8 | 06'39" | 00:50'46" |
9 | 07'15" | 00:58'01" |
10 | 11'57" | 01:09'58" |
10.0 | 11'55" | 01:10'12" |