42.7 km | 05:34:45 | 07:50/km日期: 2015-10-04 06:10 - 總爬升: 453 m - 卡路里: 4893 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'15" / 05'51" / 06'16" / 06'50" / 06'35" / 06'58" / 06'26" / 08'01" / 07'48" / 07'22" / 06'19" / 05'47" / 07'24" / 06'43" / 07'05" / 09'57" / 06'28" / 10'14" / 09'58" / 07'31" / 10'25" / 08'17" / 07'39" / 05'55" / 08'03" / 08'12" / 06'26" / 07'26" / 08'00" / 07'07" / 05'54" / 07'49" / 08'06" / 09'04" / 07'15" / 10'42" / 08'08" / 08'53" / 10'17" / 10'28" / 11'14" / 08'38" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'38") | 399 / 399 |
2 | | 05'47" (+00'30") | 393 / 793 |
3 | | 05'44" (+00'27") | 409 / 1202 |
4 | | 05'57" (+00'40") | 400 / 1603 |
5 | | 05'49" (+00'32") | 403 / 2007 |
6 | | 06'12" (+00'55") | 402 / 2409 |
7 | | 06'17" (+01'00") | 391 / 2801 |
8 | | 07'09" (+01'52") | 407 / 3209 |
9 | | 06'26" (+01'09") | 403 / 3613 |
10 | | 06'35" (+01'18") | 402 / 4015 |
11 | | 06'33" (+01'16") | 393 / 4409 |
12 | | 06'40" (+01'23") | 406 / 4815 |
13 | | 06'25" (+01'08") | 396 / 5212 |
14 | | 07'59" (+02'42") | 400 / 5613 |
15 | | 06'15" (+00'58") | 404 / 6017 |
16 | | 06'26" (+01'09") | 396 / 6414 |
17 | | 06'31" (+01'14") | 403 / 6817 |
18 | | 06'13" (+00'56") | 393 / 7210 |
19 | | 08'27" (+03'10") | 403 / 7614 |
20 | | 08'46" (+03'29") | 408 / 8022 |
21 | | 09'10" (+03'53") | 392 / 8415 |
22 | | 06'43" (+01'26") | 406 / 8821 |
23 | | 06'25" (+01'08") | 407 / 9228 |
24 | | 06'05" (+00'48") | 404 / 9633 |
25 | | 09'10" (+03'53") | 392 / 10025 |
26 | | 06'20" (+01'03") | 407 / 10433 |
27 | | 06'15" (+00'58") | 399 / 10832 |
28 | | 06'13" (+00'56") | 401 / 11234 |
29 | | 05'40" (+00'23") | 404 / 11639 |
30 | | 05'46" (+00'29") | 404 / 12043 |
31 | | 06'06" (+00'49") | 403 / 12447 |
32 | | 09'00" (+03'43") | 404 / 12852 |
33 | | 06'50" (+01'33") | 399 / 13251 |
34 | | 07'01" (+01'44") | 405 / 13657 |
35 | | 06'12" (+00'55") | 405 / 14062 |
36 | | 08'20" (+03'03") | 401 / 14463 |
37 | | 06'14" (+00'57") | 400 / 14864 |
38 | | 06'27" (+01'10") | 402 / 15267 |
39 | | 11'11" (+05'54") | 403 / 15671 |
40 | | 10'45" (+05'28") | 401 / 16072 |
41 | | 06'48" (+01'31") | 404 / 16476 |
42 | | 06'03" (+00'46") | 401 / 16878 |
43 | | 05'51" (+00'34") | 409 / 17287 |
44 | | 11'03" (+05'46") | 397 / 17685 |
45 | | 12'49" (+07'32") | 406 / 18092 |
46 | | 14'38" (+09'21") | 398 / 18490 |
47 | | 05'58" (+00'41") | 407 / 18897 |
48 | | 05'57" (+00'40") | 394 / 19292 |
49 | | 06'11" (+00'54") | 403 / 19695 |
50 | | 09'55" (+04'38") | 403 / 20098 |
51 | | 14'28" (+09'11") | 403 / 20501 |
52 | | 07'22" (+02'05") | 402 / 20904 |
53 | | 11'31" (+06'14") | 400 / 21305 |
54 | | 07'01" (+01'44") | 394 / 21699 |
55 | | 05'50" (+00'33") | 399 / 22098 |
56 | | 08'27" (+03'10") | 413 / 22512 |
57 | | 07'35" (+02'18") | 401 / 22913 |
58 | | 05'50" (+00'33") | 396 / 23309 |
59 | | 06'03" (+00'46") | 393 / 23703 |
60 | | 05'50" (+00'33") | 407 / 24111 |
61 | | 10'33" (+05'16") | 405 / 24516 |
62 | | 06'13" (+00'56") | 402 / 24918 |
63 | | 07'28" (+02'11") | 403 / 25322 |
64 | | 08'41" (+03'24") | 398 / 25721 |
65 | | 07'40" (+02'23") | 399 / 26120 |
66 | | 07'59" (+02'42") | 396 / 26516 |
67 | | 05'17" | 409 / 26926 |
68 | | 05'33" (+00'16") | 402 / 27328 |
69 | | 09'36" (+04'19") | 403 / 27732 |
70 | | 07'00" (+01'43") | 404 / 28136 |
71 | | 05'32" (+00'15") | 396 / 28533 |
72 | | 05'53" (+00'36") | 401 / 28934 |
73 | | 10'49" (+05'32") | 412 / 29346 |
74 | | 06'16" (+00'59") | 395 / 29742 |
75 | | 08'13" (+02'56") | 405 / 30147 |
76 | | 05'52" (+00'35") | 406 / 30553 |
77 | | 05'57" (+00'40") | 402 / 30955 |
78 | | 08'58" (+03'41") | 405 / 31361 |
79 | | 07'08" (+01'51") | 403 / 31765 |
80 | | 06'17" (+01'00") | 394 / 32159 |
81 | | 08'43" (+03'26") | 407 / 32566 |
82 | | 08'24" (+03'07") | 400 / 32966 |
83 | | 10'03" (+04'46") | 404 / 33371 |
84 | | 08'58" (+03'41") | 401 / 33772 |
85 | | 08'25" (+03'08") | 407 / 34179 |
86 | | 07'05" (+01'48") | 401 / 34581 |
87 | | 06'06" (+00'49") | 401 / 34982 |
88 | | 09'33" (+04'16") | 404 / 35387 |
89 | | 09'01" (+03'44") | 400 / 35787 |
90 | | 11'34" (+06'17") | 406 / 36193 |
91 | | 08'03" (+02'46") | 395 / 36589 |
92 | | 08'56" (+03'39") | 400 / 36989 |
93 | | 07'29" (+02'12") | 409 / 37398 |
94 | | 11'12" (+05'55") | 398 / 37797 |
95 | | 10'13" (+04'56") | 409 / 38206 |
96 | | 09'22" (+04'05") | 400 / 38606 |
97 | | 09'33" (+04'16") | 400 / 39007 |
98 | | 09'53" (+04'36") | 399 / 39406 |
99 | | 09'39" (+04'22") | 403 / 39810 |
100 | | 18'09" (+12'52") | 406 / 40216 |
101 | | 07'26" (+02'09") | 396 / 40613 |
102 | | 08'55" (+03'38") | 401 / 41015 |
103 | | 07'21" (+02'04") | 405 / 41420 |
104 | | 10'45" (+05'28") | 399 / 41819 |
105 | | 06'46" (+01'29") | 396 / 42216 |
106 | | 07'30" (+02'13") | 404 / 42620 |
107 | | 06'21" (+01'04") | 75 / 42696 |
10月累積里程 : 292.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 06'16" | 00:18'22" |
4 | 06'50" | 00:25'12" |
5 | 06'35" | 00:31'47" |
6 | 06'58" | 00:38'45" |
7 | 06'26" | 00:45'11" |
8 | 08'01" | 00:53'12" |
9 | 07'48" | 01:01'00" |
10 | 07'22" | 01:08'22" |
11 | 06'19" | 01:14'41" |
12 | 05'47" | 01:20'28" |
13 | 07'24" | 01:27'52" |
14 | 06'43" | 01:34'35" |
15 | 07'05" | 01:41'40" |
16 | 09'57" | 01:51'37" |
17 | 06'28" | 01:58'05" |
18 | 10'14" | 02:08'19" |
19 | 09'58" | 02:18'17" |
20 | 07'31" | 02:25'48" |
21 | 10'25" | 02:36'13" |
22 | 08'17" | 02:44'30" |
23 | 07'39" | 02:52'09" |
24 | 05'55" | 02:58'04" |
25 | 08'03" | 03:06'07" |
26 | 08'12" | 03:14'19" |
27 | 06'26" | 03:20'45" |
28 | 07'26" | 03:28'11" |
29 | 08'00" | 03:36'11" |
30 | 07'07" | 03:43'18" |
31 | 05'54" | 03:49'12" |
32 | 07'49" | 03:57'01" |
33 | 08'06" | 04:05'07" |
34 | 09'04" | 04:14'11" |
35 | 07'15" | 04:21'26" |
36 | 10'42" | 04:32'08" |
37 | 08'08" | 04:40'16" |
38 | 08'53" | 04:49'09" |
39 | 10'17" | 04:59'26" |
40 | 10'28" | 05:09'54" |
41 | 11'14" | 05:21'08" |
42 | 08'38" | 05:29'46" |
42.7 | 07'09" | 05:34'45" |