10.0 km | 01:09:23 | 06:56/km日期: 2015-10-04 06:35 - 總爬升: 286 m - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'50" / 09'41" / 09'00" / 07'31" / 08'57" / 05'37" / 05'53" / 05'04" / 04'07" / 05'40" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'43") | 1000 / 1000 |
2 | | 09'41" (+05'35") | 1000 / 2000 |
3 | | 08'59" (+04'53") | 1000 / 3000 |
4 | | 07'31" (+03'25") | 1000 / 4000 |
5 | | 08'57" (+04'51") | 1000 / 5000 |
6 | | 05'36" (+01'30") | 1000 / 6000 |
7 | | 05'52" (+01'46") | 1000 / 7000 |
8 | | 05'03" (+00'57") | 1000 / 8000 |
9 | | 04'06" | 1000 / 9000 |
10 | | 05'40" (+01'34") | 1000 / 10000 |
11 | | 08'08" (+04'02") | 7 / 10007 |
10月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'41" | 00:17'31" |
3 | 09'00" | 00:26'31" |
4 | 07'31" | 00:34'02" |
5 | 08'57" | 00:42'59" |
6 | 05'37" | 00:48'36" |
7 | 05'53" | 00:54'29" |
8 | 05'04" | 00:59'33" |
9 | 04'07" | 01:03'40" |
10 | 05'40" | 01:09'20" |
10.0 | 08'49" | 01:09'24" |