10.0 km | 00:58:32 | 05:50/km日期: 2022-09-27 06:11 - 平均心率: 163 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'53" / 05'41" / 05'49" / 05'48" / 05'55" / 05'45" / 05'53" / 05'49" / 05'58" / 06'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 389 / 389 |
| 2 | | 05'51" (+00'10") | 391 / 781 |
| 3 | | 05'46" (+00'05") | 395 / 1177 |
| 4 | | 05'50" (+00'09") | 390 / 1567 |
| 5 | | 05'44" (+00'03") | 402 / 1970 |
| 6 | | 05'43" (+00'02") | 401 / 2371 |
| 7 | | 05'45" (+00'04") | 407 / 2779 |
| 8 | | 05'46" (+00'05") | 400 / 3179 |
| 9 | | 05'51" (+00'10") | 399 / 3578 |
| 10 | | 05'44" (+00'03") | 403 / 3982 |
| 11 | | 05'52" (+00'11") | 403 / 4385 |
| 12 | | 05'53" (+00'12") | 397 / 4783 |
| 13 | | 05'51" (+00'10") | 400 / 5183 |
| 14 | | 05'49" (+00'08") | 401 / 5584 |
| 15 | | 05'46" (+00'05") | 406 / 5990 |
| 16 | | 05'54" (+00'13") | 397 / 6387 |
| 17 | | 05'54" (+00'13") | 397 / 6785 |
| 18 | | 05'49" (+00'08") | 403 / 7188 |
| 19 | | 05'57" (+00'16") | 396 / 7585 |
| 20 | | 05'49" (+00'08") | 403 / 7988 |
| 21 | | 05'55" (+00'14") | 401 / 8390 |
| 22 | | 05'57" (+00'16") | 404 / 8795 |
| 23 | | 05'57" (+00'16") | 402 / 9197 |
| 24 | | 06'05" (+00'24") | 398 / 9596 |
| 25 | | 05'53" (+00'12") | 410 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'53" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 05'58" | 00:52'31" |
| 10 | 06'01" | 00:58'32" |
| 10.0 | 02'13" | 00:58'33" |
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