5.5 km | 00:57:31 | 10:27/km日期: 2022-09-27 07:10 - 平均心率: 164 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 08'35" / 08'47" / 08'38" / 08'52" / 11'31" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'46") | 8 / 8 |
2 | | 05'09" | 400 / 408 |
3 | | 24'54" (+19'45") | 80 / 489 |
4 | | 05'24" (+00'15") | 400 / 889 |
5 | | 21'37" (+16'28") | 92 / 981 |
6 | | 05'50" (+00'41") | 400 / 1381 |
7 | | 23'47" (+18'38") | 84 / 1465 |
8 | | 05'46" (+00'37") | 400 / 1865 |
9 | | 22'40" (+17'31") | 88 / 1953 |
10 | | 05'56" (+00'47") | 400 / 2353 |
11 | | 21'44" (+16'35") | 91 / 2445 |
12 | | 05'39" (+00'30") | 400 / 2845 |
13 | | 21'41" (+16'32") | 92 / 2938 |
14 | | 05'35" (+00'26") | 400 / 3338 |
15 | | 21'49" (+16'40") | 91 / 3429 |
16 | | 05'50" (+00'41") | 400 / 3829 |
17 | | 27'00" (+21'51") | 74 / 3903 |
18 | | 05'38" (+00'29") | 400 / 4303 |
19 | | 23'27" (+18'18") | 85 / 4389 |
20 | | 05'41" (+00'32") | 400 / 4789 |
21 | | 24'30" (+19'21") | 81 / 4870 |
22 | | 23'30" (+18'21") | 630 / 5501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 41.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'47" | 00:17'22" |
3 | 08'38" | 00:26'00" |
4 | 08'52" | 00:34'52" |
5 | 11'31" | 00:46'23" |
5.5 | 22'13" | 00:57'32" |