26.8 km | 04:08:32 | 09:17/km日期: 2015-10-04 05:40 - 總爬升: 553 m - 卡路里: 1686 Cal - 總步數: 22044 - 平均步頻: 88 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'22" / 06'56" / 06'39" / 06'30" / 07'00" / 06'25" / 14'19" / 07'57" / 10'30" / 09'25" / 09'46" / 06'29" / 08'46" / 08'44" / 05'58" / 05'51" / 16'02" / 10'18" / 07'36" / 08'03" / 12'34" / 07'30" / 13'51" / 12'28" / 08'34" / 12'19" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'31") | 1003 / 1003 | 169 / 80 |
2 | | 06'53" (+01'04") | 1005 / 2008 | 168 / 85 |
3 | | 06'36" (+00'47") | 1005 / 3013 | 169 / 88 |
4 | | 06'28" (+00'39") | 1002 / 4016 | 173 / 89 |
5 | | 07'01" (+01'12") | 1009 / 5026 | 165 / 85 |
6 | | 06'18" (+00'29") | 1003 / 6029 | 179 / 88 |
7 | | 14'15" (+08'26") | 1008 / 7038 | 62 / 113 |
8 | | 07'53" (+02'04") | 1007 / 8046 | 124 / 101 |
9 | | 10'28" (+04'39") | 1002 / 9048 | 86 / 110 |
10 | | 09'20" (+03'31") | 1005 / 10054 | 73 / 145 |
11 | | 09'44" (+03'55") | 1004 / 11058 | 103 / 98 |
12 | | 06'26" (+00'37") | 1007 / 12066 | 172 / 90 |
13 | | 08'45" (+02'56") | 1002 / 13068 | 93 / 121 |
14 | | 08'41" (+02'52") | 1001 / 14069 | 85 / 135 |
15 | | 05'58" (+00'09") | 1000 / 15070 | 174 / 95 |
16 | | 05'49" | 1001 / 16071 | 175 / 97 |
17 | | 16'10" (+10'21") | 1004 / 17076 | 40 / 154 |
18 | | 10'03" (+04'14") | 1006 / 18083 | 60 / 165 |
19 | | 07'35" (+01'46") | 1000 / 19084 | 150 / 87 |
20 | | 08'07" (+02'18") | 1002 / 20086 | 92 / 132 |
21 | | 12'34" (+06'45") | 1008 / 21095 | 17 / 454 |
22 | | 07'25" (+01'36") | 1005 / 22100 | 126 / 106 |
23 | | 13'43" (+07'54") | 1004 / 23105 | 17 / 418 |
24 | | 12'24" (+06'35") | 1004 / 24109 | 25 / 319 |
25 | | 08'25" (+02'36") | 1002 / 25112 | 84 / 141 |
26 | | 12'28" (+06'39") | 1006 / 26119 | 10 / 786 |
27 | | 13'30" (+07'41") | 763 / 26883 | 8 / 848 |
10月累積里程 :
318.67 km NIKE FREE 4.0 blue 累積 :
947.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'56" | 00:14'18" |
3 | 06'39" | 00:20'57" |
4 | 06'30" | 00:27'27" |
5 | 07'00" | 00:34'27" |
6 | 06'25" | 00:40'52" |
7 | 14'19" | 00:55'11" |
8 | 07'57" | 01:03'08" |
9 | 10'30" | 01:13'38" |
10 | 09'25" | 01:23'03" |
11 | 09'46" | 01:32'49" |
12 | 06'29" | 01:39'18" |
13 | 08'46" | 01:48'04" |
14 | 08'44" | 01:56'48" |
15 | 05'58" | 02:02'46" |
16 | 05'51" | 02:08'37" |
17 | 16'02" | 02:24'39" |
18 | 10'18" | 02:34'57" |
19 | 07'36" | 02:42'33" |
20 | 08'03" | 02:50'36" |
21 | 12'34" | 03:03'10" |
22 | 07'30" | 03:10'40" |
23 | 13'51" | 03:24'31" |
24 | 12'28" | 03:36'59" |
25 | 08'34" | 03:45'33" |
26 | 12'19" | 03:57'52" |
26.8 | 13'57" | 04:08'32" |