21.2 km | 02:14:32 | 06:19/km日期: 2015-10-04 07:30 - 總爬升: 186 m - 卡路里: 1339 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'04" / 05'20" / 05'36" / 07'28" / 05'12" / 06'20" / 06'48" / 06'48" / 07'04" / 06'24" / 06'20" / 05'56" / 05'48" / 06'12" / 06'08" / 06'20" / 06'08" / 06'48" / 07'24" / 06'24" / 05'48" / 08'56" /
10月累積里程 :
161.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'20" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 07'28" | 00:24'28" |
5 | 05'12" | 00:29'40" |
6 | 06'20" | 00:36'00" |
7 | 06'48" | 00:42'48" |
8 | 06'48" | 00:49'36" |
9 | 07'04" | 00:56'40" |
10 | 06'24" | 01:03'04" |
11 | 06'20" | 01:09'24" |
12 | 05'56" | 01:15'20" |
13 | 05'48" | 01:21'08" |
14 | 06'12" | 01:27'20" |
15 | 06'08" | 01:33'28" |
16 | 06'20" | 01:39'48" |
17 | 06'08" | 01:45'56" |
18 | 06'48" | 01:52'44" |
19 | 07'24" | 02:00'08" |
20 | 06'24" | 02:06'32" |
21 | 05'48" | 02:12'20" |
21.2 | 08'54" | 02:14'32" |