23.4 km | 03:31:20 | 09:01/km日期: 2015-10-04 06:05 - 總爬升: 348 m - 卡路里: 2064 Cal - 總步數: 26994 - 平均步頻: 127 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 95%
Pace: 09'09" / 08'57" / 08'59" / 08'58" / 08'35" / 09'54" / 09'17" / 08'51" / 09'47" / 09'44" / 08'56" / 10'44" / 05'29" / 07'49" / 06'22" / 06'00" / 06'24" / 06'13" / 08'55" / 09'50" / 11'55" / 12'38" / 12'17" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+03'20") | 1002 / 1002 | 167 / 65 |
2 | | 08'53" (+03'06") | 1007 / 2010 | 164 / 68 |
3 | | 08'58" (+03'11") | 1001 / 3011 | 165 / 67 |
4 | | 08'58" (+03'11") | 1005 / 4017 | 165 / 67 |
5 | | 08'30" (+02'43") | 1001 / 5018 | 166 / 70 |
6 | | 09'57" (+04'10") | 1005 / 6023 | 157 / 63 |
7 | | 09'11" (+03'24") | 1004 / 7028 | 167 / 64 |
8 | | 08'49" (+03'02") | 1005 / 8033 | 164 / 68 |
9 | | 09'41" (+03'54") | 1000 / 9033 | 154 / 66 |
10 | | 09'43" (+03'56") | 1000 / 10034 | 163 / 62 |
11 | | 09'07" (+03'20") | 1009 / 11043 | 164 / 66 |
12 | | 08'17" (+02'30") | 1260 / 12303 | 160 / 75 |
13 | | 05'47" | 1007 / 13311 | 174 / 99 |
14 | | 07'43" (+01'56") | 1001 / 14312 | 176 / 73 |
15 | | 06'23" (+00'36") | 1006 / 15319 | 173 / 90 |
16 | | 06'00" (+00'13") | 1000 / 16319 | 179 / 92 |
17 | | 06'21" (+00'34") | 1007 / 17327 | 180 / 87 |
18 | | 06'22" (+00'35") | 1004 / 18331 | 175 / 89 |
19 | | 08'46" (+02'59") | 1002 / 19333 | 68 / 165 |
20 | | 10'04" (+04'17") | 1008 / 20342 | 52 / 187 |
21 | | 11'53" (+06'06") | 1001 / 21343 | 14 / 575 |
22 | | 12'41" (+06'54") | 1001 / 22345 | 22 / 357 |
23 | | 12'12" (+06'25") | 1000 / 23345 | 16 / 490 |
24 | | 11'54" (+06'07") | 408 / 23754 | 12 / 680 |
10月累積里程 : 151.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'57" | 00:18'06" |
3 | 08'59" | 00:27'05" |
4 | 08'58" | 00:36'03" |
5 | 08'35" | 00:44'38" |
6 | 09'54" | 00:54'32" |
7 | 09'17" | 01:03'49" |
8 | 08'51" | 01:12'40" |
9 | 09'47" | 01:22'27" |
10 | 09'44" | 01:32'11" |
11 | 08'56" | 01:41'07" |
12 | 10'44" | 01:51'51" |
13 | 05'29" | 01:57'20" |
14 | 07'49" | 02:05'09" |
15 | 06'22" | 02:11'31" |
16 | 06'00" | 02:17'31" |
17 | 06'24" | 02:23'55" |
18 | 06'13" | 02:30'08" |
19 | 08'55" | 02:39'03" |
20 | 09'50" | 02:48'53" |
21 | 11'55" | 03:00'48" |
22 | 12'38" | 03:13'26" |
23 | 12'17" | 03:25'43" |
23.4 | 13'45" | 03:31'20" |