9.4 km | 00:42:41 | 04:32/km日期: 2015-10-04 06:00 - 地點: 夢時代 - 天氣: 太陽還未出來 - 卡路里: 651 Cal - 總步數: 7518 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 95%
Pace: 04'24" / 04'11" / 04'29" / 04'43" / 04'42" / 04'27" / 04'39" / 04'51" / 04'31" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'09") | 1007 / 1007 | 175 / 130 |
2 | | 04'13" | 1003 / 2011 | 177 / 133 |
3 | | 04'29" (+00'16") | 997 / 3008 | 176 / 126 |
4 | | 04'41" (+00'28") | 994 / 4003 | 176 / 121 |
5 | | 04'41" (+00'28") | 1000 / 5003 | 175 / 121 |
6 | | 04'28" (+00'15") | 1005 / 6009 | 176 / 126 |
7 | | 04'39" (+00'26") | 999 / 7008 | 177 / 121 |
8 | | 04'50" (+00'37") | 1001 / 8010 | 174 / 118 |
9 | | 04'31" (+00'18") | 998 / 9008 | 178 / 124 |
10 | | 04'16" (+00'03") | 393 / 9402 | 172 / 135 |
10月累積里程 :
145.59 km ![](images/shoe.png)
Y拖40白#5 N30 累積 :
760.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'11" | 00:08'35" |
3 | 04'29" | 00:13'04" |
4 | 04'43" | 00:17'47" |
5 | 04'42" | 00:22'29" |
6 | 04'27" | 00:26'56" |
7 | 04'39" | 00:31'35" |
8 | 04'51" | 00:36'26" |
9 | 04'31" | 00:40'57" |
9.4 | 04'18" | 00:42'41" |