9.4 km | 01:03:56 | 06:50/km日期: 2015-10-04 06:37 - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'47" / 06'04" / 06'07" / 06'24" / 07'54" / 07'07" / 07'16" / 07'16" / 07'16" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1609 / 1609 |
| 2 | | 06'11" (+00'21") | 1609 / 3218 |
| 3 | | 06'35" (+00'45") | 1609 / 4828 |
| 4 | | 07'57" (+02'07") | 1609 / 6437 |
| 5 | | 07'03" (+01'13") | 1609 / 8046 |
| 6 | | 07'32" (+01'42") | 1305 / 9352 |
10月累積里程 : 78.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'24" | 00:24'22" |
| 5 | 07'54" | 00:32'16" |
| 6 | 07'07" | 00:39'23" |
| 7 | 07'16" | 00:46'39" |
| 8 | 07'16" | 00:53'55" |
| 9 | 07'16" | 01:01'11" |
| 9.4 | 07'48" | 01:03'56" |
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