18.2 km | 01:44:25 | 05:43/km日期: 2022-09-26 05:35 - 總爬升: 385 m - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'07" / 06'43" / 06'27" / 06'48" / 05'27" / 05'24" / 05'21" / 05'12" / 06'20" / 05'28" / 05'47" / 05'58" / 06'19" / 06'15" / 05'35" / 04'39" / 04'48" / 04'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'26") | 1000 / 1000 |
2 | | 06'46" (+02'09") | 1000 / 2000 |
3 | | 06'27" (+01'50") | 1000 / 3000 |
4 | | 06'47" (+02'10") | 1000 / 4000 |
5 | | 05'27" (+00'50") | 1000 / 5000 |
6 | | 05'23" (+00'46") | 1000 / 6000 |
7 | | 05'21" (+00'44") | 1000 / 7000 |
8 | | 05'11" (+00'34") | 1000 / 8000 |
9 | | 05'17" (+00'40") | 1000 / 9000 |
10 | | 05'27" (+00'50") | 1000 / 10000 |
11 | | 05'47" (+01'10") | 1000 / 11000 |
12 | | 05'57" (+01'20") | 1000 / 12000 |
13 | | 06'18" (+01'41") | 1000 / 13000 |
14 | | 06'15" (+01'38") | 1000 / 14000 |
15 | | 05'34" (+00'57") | 1000 / 15000 |
16 | | 04'38" (+00'01") | 1000 / 16000 |
17 | | 04'48" (+00'11") | 1000 / 17000 |
18 | | 04'37" | 1000 / 18000 |
19 | | 05'33" (+00'56") | 217 / 18217 |
9月累積里程 : 151.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'27" | 00:20'17" |
4 | 06'48" | 00:27'05" |
5 | 05'27" | 00:32'32" |
6 | 05'24" | 00:37'56" |
7 | 05'21" | 00:43'17" |
8 | 05'12" | 00:48'29" |
9 | 06'20" | 00:54'49" |
10 | 05'28" | 01:00'17" |
11 | 05'47" | 01:06'04" |
12 | 05'58" | 01:12'02" |
13 | 06'19" | 01:18'21" |
14 | 06'15" | 01:24'36" |
15 | 05'35" | 01:30'11" |
16 | 04'39" | 01:34'50" |
17 | 04'48" | 01:39'38" |
18 | 04'37" | 01:44'15" |
18.2 | 05'35" | 01:45'28" |