7.7 km | 01:06:04 | 08:36/km日期: 2015-10-02 17:42 - 總爬升: 238 m - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'26" / 11'36" / 07'04" / 14'04" / 07'26" / 09'31" / 04'27" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'01") | 1000 / 1000 |
2 | | 11'38" (+07'12") | 1000 / 2000 |
3 | | 07'03" (+02'37") | 1000 / 3000 |
4 | | 14'04" (+09'38") | 1000 / 4000 |
5 | | 07'25" (+02'59") | 1000 / 5000 |
6 | | 09'31" (+05'05") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 06'32" (+02'06") | 680 / 7680 |
10月累積里程 : 419.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 11'36" | 00:19'02" |
3 | 07'04" | 00:26'06" |
4 | 14'04" | 00:40'10" |
5 | 07'26" | 00:47'36" |
6 | 09'31" | 00:57'07" |
7 | 04'27" | 01:01'34" |
7.7 | 06'36" | 01:06'04" |