14.4 km | 01:42:04 | 07:04/km日期: 2015-10-03 15:39 - 卡路里: 973 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'45" / 06'33" / 06'42" / 07'01" / 07'26" / 07'09" / 07'15" / 07'16" / 07'28" / 06'54" / 07'08" / 07'34" / 07'27" / 07'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 992 / 992 |
2 | | 06'34" (+00'54") | 993 / 1985 |
3 | | 06'39" (+00'59") | 1011 / 2997 |
4 | | 07'02" (+01'22") | 997 / 3994 |
5 | | 07'25" (+01'45") | 1015 / 5010 |
6 | | 07'09" (+01'29") | 997 / 6007 |
7 | | 07'17" (+01'37") | 1008 / 7016 |
8 | | 07'14" (+01'34") | 1004 / 8021 |
9 | | 07'24" (+01'44") | 992 / 9013 |
10 | | 06'59" (+01'19") | 1001 / 10015 |
11 | | 07'05" (+01'25") | 1008 / 11023 |
12 | | 07'32" (+01'52") | 1003 / 12026 |
13 | | 07'31" (+01'51") | 1006 / 13032 |
14 | | 07'17" (+01'37") | 999 / 14031 |
15 | | 07'42" (+02'02") | 378 / 14409 |
從南門全家跑到資材然後跑到港務局再跑回來南門全家,延途邊跑邊聊天。
10月累積里程 : 151.82 km
Android - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'33" | 00:12'18" |
3 | 06'42" | 00:19'00" |
4 | 07'01" | 00:26'01" |
5 | 07'26" | 00:33'27" |
6 | 07'09" | 00:40'36" |
7 | 07'15" | 00:47'51" |
8 | 07'16" | 00:55'07" |
9 | 07'28" | 01:02'35" |
10 | 06'54" | 01:09'29" |
11 | 07'08" | 01:16'37" |
12 | 07'34" | 01:24'11" |
13 | 07'27" | 01:31'38" |
14 | 07'17" | 01:38'55" |
14.4 | 07'40" | 01:42'04" |