6.3 km | 00:31:10 | 04:57/km日期: 2015-10-03 09:24 - 卡路里: 499 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'16" / 04'56" / 04'58" / 04'57" / 04'47" / 04'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'28") | 1000 / 1000 |
2 | | 04'56" (+00'09") | 1000 / 2000 |
3 | | 04'58" (+00'11") | 1000 / 3000 |
4 | | 04'56" (+00'09") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 04'43" | 280 / 6280 |
10月累積里程 : 215.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 04'58" | 00:15'10" |
4 | 04'57" | 00:20'07" |
5 | 04'47" | 00:24'54" |
6 | 04'57" | 00:29'51" |
6.3 | 04'41" | 00:31'10" |