12.0 km | 02:12:33 | 11:01/km日期: 2022-09-24 06:13 - 平均心率: 117 - 卡路里: 828 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75%
Pace: 08'32" / 08'40" / 09'15" / 10'24" / 09'45" / 11'24" / 11'20" / 10'11" / 11'55" / 11'10" / 10'26" / 20'09" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" | 1000 / 1000 |
2 | | 08'40" (+00'09") | 1000 / 2000 |
3 | | 09'14" (+00'43") | 1000 / 3000 |
4 | | 10'24" (+01'53") | 1000 / 4000 |
5 | | 09'44" (+01'13") | 1000 / 5000 |
6 | | 11'23" (+02'52") | 1000 / 6000 |
7 | | 11'20" (+02'49") | 1000 / 7000 |
8 | | 10'11" (+01'40") | 1000 / 8000 |
9 | | 11'55" (+03'24") | 1000 / 9000 |
10 | | 11'09" (+02'38") | 1000 / 10000 |
11 | | 10'25" (+01'54") | 1000 / 11000 |
12 | | 19'23" (+10'52") | 1000 / 12000 |
13 | | 10'08" (+01'37") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 69.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'40" | 00:17'12" |
3 | 09'15" | 00:26'27" |
4 | 10'24" | 00:36'51" |
5 | 09'45" | 00:46'36" |
6 | 11'24" | 00:58'00" |
7 | 11'20" | 01:09'20" |
8 | 10'11" | 01:19'31" |
9 | 11'55" | 01:31'26" |
10 | 11'10" | 01:42'36" |
11 | 10'26" | 01:53'02" |
12 | 20'09" | 02:13'11" |
12.0 | 08'51" | 02:13'19" |