12.3 km | 01:30:48 | 07:22/km日期: 2022-09-24 05:56 - 總爬升: 345 m - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 170
Pace: 08'47" / 07'18" / 08'08" / 08'49" / 07'56" / 08'01" / 07'32" / 06'00" / 06'12" / 06'36" / 07'22" / 05'55" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'51") | 1000 / 1000 |
2 | | 07'18" (+01'23") | 1000 / 2000 |
3 | | 07'51" (+01'56") | 1000 / 3000 |
4 | | 09'05" (+03'10") | 1000 / 4000 |
5 | | 07'55" (+02'00") | 1000 / 5000 |
6 | | 08'01" (+02'06") | 1000 / 6000 |
7 | | 07'31" (+01'36") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 06'12" (+00'17") | 1000 / 9000 |
10 | | 06'36" (+00'41") | 1000 / 10000 |
11 | | 07'21" (+01'26") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'45" (+00'50") | 323 / 12323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'18" | 00:16'05" |
3 | 08'08" | 00:24'13" |
4 | 08'49" | 00:33'02" |
5 | 07'56" | 00:40'58" |
6 | 08'01" | 00:48'59" |
7 | 07'32" | 00:56'31" |
8 | 06'00" | 01:02'31" |
9 | 06'12" | 01:08'43" |
10 | 06'36" | 01:15'19" |
11 | 07'22" | 01:22'41" |
12 | 05'55" | 01:28'36" |
12.3 | 06'47" | 01:30'48" |