9.0 km | 01:10:11 | 07:47/km日期: 2022-09-23 18:59 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69%
Pace: 07'29" / 07'46" / 07'59" / 08'48" / 08'07" / 08'11" / 08'01" / 11'01" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'12") | 1000 / 1000 |
| 2 | | 07'45" (+00'29") | 1000 / 2000 |
| 3 | | 07'59" (+00'43") | 1000 / 3000 |
| 4 | | 07'50" (+00'34") | 1000 / 4000 |
| 5 | | 08'06" (+00'50") | 1000 / 5000 |
| 6 | | 08'10" (+00'54") | 1000 / 6000 |
| 7 | | 08'01" (+00'45") | 1000 / 7000 |
| 8 | | 07'26" (+00'10") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 07'02" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 65.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'46" | 00:15'15" |
| 3 | 07'59" | 00:23'14" |
| 4 | 08'48" | 00:32'02" |
| 5 | 08'07" | 00:40'09" |
| 6 | 08'11" | 00:48'20" |
| 7 | 08'01" | 00:56'21" |
| 8 | 11'01" | 01:07'22" |
| 9 | 07'17" | 01:14'39" |
| 9.0 | 06'39" | 01:14'43" |
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