6.9 km | 00:33:49 | 04:54/km日期: 2022-09-23 19:56 - 平均心率: 156 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61%
Pace: 04'47" / 04'46" / 04'44" / 04'38" / 04'46" / 06'22" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'32") | 300 / 300 |
2 | | 04'39" (+00'34") | 293 / 594 |
3 | | 04'50" (+00'45") | 293 / 887 |
4 | | 04'47" (+00'42") | 286 / 1173 |
5 | | 04'45" (+00'40") | 285 / 1458 |
6 | | 04'42" (+00'37") | 294 / 1753 |
7 | | 04'52" (+00'47") | 271 / 2024 |
8 | | 04'38" (+00'33") | 303 / 2328 |
9 | | 04'39" (+00'34") | 296 / 2625 |
10 | | 04'48" (+00'43") | 287 / 2912 |
11 | | 04'43" (+00'38") | 291 / 3204 |
12 | | 04'42" (+00'37") | 291 / 3495 |
13 | | 04'42" (+00'37") | 290 / 3785 |
14 | | 04'46" (+00'41") | 290 / 4076 |
15 | | 04'40" (+00'35") | 294 / 4370 |
16 | | 04'47" (+00'42") | 286 / 4657 |
17 | | 04'36" (+00'31") | 299 / 4956 |
18 | | 04'49" (+00'44") | 283 / 5239 |
19 | | 04'45" (+00'40") | 286 / 5526 |
20 | | 04'44" (+00'39") | 291 / 5818 |
21 | | 30'04" (+25'59") | 66 / 5884 |
22 | | 04'09" (+00'04") | 289 / 6174 |
23 | | 04'24" (+00'19") | 296 / 6470 |
24 | | 04'17" (+00'12") | 301 / 6772 |
25 | | 04'05" | 103 / 6876 |
26 | | 04'35" (+00'30") | 12 / 6888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 44.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'38" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 06'22" | 00:30'03" |
6.9 | 04'16" | 00:33'51" |