5.6 km | 00:27:46 | 04:56/km日期: 2022-09-23 19:15 - 平均心率: 145 - 卡路里: 389 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 53%
Pace: 04'49" / 05'00" / 04'49" / 04'57" / 05'20" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 200 / 200 |
2 | | 04'36" (+00'06") | 200 / 400 |
3 | | 04'56" (+00'26") | 200 / 600 |
4 | | 04'45" (+00'15") | 200 / 800 |
5 | | 04'50" (+00'20") | 200 / 1000 |
6 | | 04'58" (+00'28") | 200 / 1200 |
7 | | 05'05" (+00'35") | 200 / 1400 |
8 | | 04'56" (+00'26") | 200 / 1599 |
9 | | 04'54" (+00'24") | 200 / 1799 |
10 | | 05'03" (+00'33") | 200 / 1999 |
11 | | 05'36" (+01'06") | 34 / 2034 |
12 | | 05'02" (+00'32") | 19 / 2053 |
13 | | 04'47" (+00'17") | 200 / 2253 |
14 | | 04'35" (+00'05") | 200 / 2453 |
15 | | 04'41" (+00'11") | 200 / 2653 |
16 | | 04'45" (+00'15") | 200 / 2853 |
17 | | 04'48" (+00'18") | 200 / 3053 |
18 | | 04'49" (+00'19") | 200 / 3253 |
19 | | 04'40" (+00'10") | 200 / 3453 |
20 | | 05'03" (+00'33") | 200 / 3653 |
21 | | 05'31" (+01'01") | 9 / 3662 |
22 | | 05'09" (+00'39") | 200 / 3862 |
23 | | 05'11" (+00'41") | 200 / 4062 |
24 | | 05'18" (+00'48") | 200 / 4262 |
25 | | 05'17" (+00'47") | 200 / 4462 |
26 | | 05'33" (+01'03") | 200 / 4662 |
27 | | 05'15" (+00'45") | 200 / 4862 |
28 | | 05'18" (+00'48") | 200 / 5062 |
29 | | 04'45" (+00'15") | 200 / 5262 |
30 | | 04'30" | 200 / 5462 |
31 | | 04'23" | 167 / 5630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'00" | 00:09'49" |
3 | 04'49" | 00:14'38" |
4 | 04'57" | 00:19'35" |
5 | 05'20" | 00:24'55" |
5.6 | 04'34" | 00:27'48" |