8.1 km | 01:07:43 | 08:22/km日期: 2015-10-02 20:43 - 卡路里: 382 Cal - 溫度: 29°C - 濕度: 88%
Pace: 08'37" / 08'59" / 08'24" / 08'10" / 08'17" / 08'20" / 07'45" / 08'18" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'51") | 988 / 988 |
2 | | 08'59" (+01'16") | 1000 / 1989 |
3 | | 08'25" (+00'42") | 1012 / 3001 |
4 | | 08'08" (+00'25") | 1003 / 4004 |
5 | | 08'14" (+00'31") | 991 / 4996 |
6 | | 08'24" (+00'41") | 1005 / 6001 |
7 | | 07'43" | 1003 / 7004 |
8 | | 08'19" (+00'36") | 997 / 8002 |
9 | | 09'48" (+02'05") | 89 / 8092 |
last practice before the official run run event!
tried to have a smoother groove so that there's enough energy to finish 10 km... fingers crossed!!🍀
10月累積里程 :
31.82 km Adidas Adios Boost 累積 :
171.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'59" | 00:17'36" |
3 | 08'24" | 00:26'00" |
4 | 08'10" | 00:34'10" |
5 | 08'17" | 00:42'27" |
6 | 08'20" | 00:50'47" |
7 | 07'45" | 00:58'32" |
8 | 08'18" | 01:06'50" |
8.1 | 09'33" | 01:07'43" |